Upload
jane-sheeba
View
108
Download
0
Tags:
Embed Size (px)
DESCRIPTION
Pilates is very effective when it comes to weight loss. Doubt it? Watch this presentation.
Citation preview
Losing Weight Via Pilates:
Is It Effective?
Pilates
Here are 6 principles of Pilates● Centering● Concentration● Control● Precision● Breath● Flow
Practicing pilates is mid-waybetween extremes of running and
walking
With an advanced Pilates session,
the heart rate goes up to 62%
(According to American Council)
Don’t you agree?
Want more fitness and weight loss tips?
Click here