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Maintain a Healthy Weight after Abdominoplasty to Prevent Belly Fat Build Up

Liposuction reduces extra fat that is not responsive to dieting

and exercise. However, maintaining body contour after

liposuction would require you to follow a healthy diet and

exercise regimen. After abdominoplasty, the body has a

tendency to gain visceral or belly fat which is stored around

the organs deep within the abdomen. Almost all the

contemporary methods of liposuction like laser lipolysis, radio

assisted liposuction and ultrasound assisted liposuction

removes fat cells permanently from the abdominal area.

However, it has been found that this fat comes back as

visceral fat or belly fat.

What is Visceral Fat?

Unhealthy diet and lack of physical activities can cause the

formation of some extra amount of fat deep inside the

abdomen, around the internal organs.

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This cannot be removed by liposuction. Visceral fat can be removed as follows:

Merits of VASERshape and BodyFX

This is dangerous fat formation as it can lead to:

Heart problems

Diabetes

Atherosclerosis

Tumor growth

Aging

Oxidation

Hypertension and much more

This cannot be removed by liposuction. Visceral fat can be removed as follows:

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Get sufficient sleep

Limit alcohol Avoid processed foods and drinks

Include greens, whole grains and fiber in your food

Drink lots of water

Control stress

Exercise and burn off those excess calories

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Key to not Accumulating the Bad Belly Fat after Tummy Tuck The human metabolic system is such the fat we lose after

abdominoplasty would come back. When a large amount of fat is lost

suddenly, the body feels the urge to retrieve it and starts working

towards that goal. The modern liposuction techniques prevent fat

from being accumulated in the area that has undergone liposuction.

The body finds another way to accumulate this fat in the visceral

area that is in the abdomen. Fat starts getting stored around the

organs inside abdomen. This cannot be removed via liposuction as it

is a body contouring procedure and not a fat reduction procedure.

The main and most important tip to avoiding the formation of this

fat is burning off the extra calories which turn into visceral or belly

fat after abdominoplasty. The only way is to exercise. Physical

activity alone can make much difference to this situation. It is

better to prevent the formation of this fat than to try shedding it off

after accumulating it. A healthy lifestyle is the key. Eat healthy and

eat only what your body needs. Get exercise so that your body

refuses to store any unwanted fat.