Managing Your Stress with PlantsNO, I’M NOT TALKING ABOUT THAT PLANT.

Why Plants?

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ADAPTOGENS /// NERVINES

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ADAPTOGENS /// NERVINES

HELP YOUR BODY ADAPT TO STRESS

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ADAPTOGENS /// NERVINES

HELP YOUR BODY ADAPT TO STRESS

SUPPORT THE NERVOUS SYSTEM

Adaptogens

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TULSI /// OCIMUM SANCTUM

FIGHTS FREE RADICALS AND CHRONIC INFLAMMATION

COLDS AND FLUS

HEADACHES

RESPIRATORY CONDITIONS

WARM & UPLIFTING

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ASHWAGANDA /// WITHANIA SOMNIFERA

ADRENAL SUPPORT

PROTECTS IMMUNE SYSTEM

ANTI-INFLAMMATORY

IMPROVES LEARNING, MEMORY, AND REACTION TIME

STABILIZES BLOOD SUGAR

WARMING & BITTER

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SIBERIAN GINSENG ///

INCREASE MENTAL FUNCTION

STIMULATES IMMUNE SYSTEM

ELEUTHEROCOCCUS SENTICOSUS

COLDS AND FLUS

INCREASES STAMINA

WARM AND SWEET

Nervines

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LEMON BALM /// MELISSA OFFICINALIS

CALMING AND UPLIFTING

CALMS NERVE TENSION ASSOCIATED TO DIGESTION

STRONG ANTIVIRAL

SEDATIVE / PROMOTES SLEEP

SPIRITUAL HERB

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CHAMOMILE /// MATRICARIA CHAMOMILLA

AFFINITY FOR NERVOUS TENSION IN THE GUT

COLDS AND FLUS

MUSCLE RELAXANT

MATTHEW WOOD SAYS CHAMOMILE RESPONDS TO PEOPLE WHO

“COMPLAIN OFTEN… FOR FRETFUL CHILDREN… AND FOR ADULTS

WHO ACT LIKE CHILDREN.”

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ST. JOHN’S WORT /// HEPERICUM PERFORATUM

SUPPORTS HEALTHY MOOD

ANTIDEPRESSANT

USE CAUTION IF ON OTHER PRESCRIPTIONS

ANTIVIRAL

Preparations

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PREPARATIONS ///

TEA

TINCTURE

FOOD!

Resources

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RESOURCES ///

HERBAL RECIPES FOR VIBRANT HEALTH BY

ROSEMARY GLADSTAR

FLORIDA SCHOOL OF HOLISTIC LIVING

LEAVES & ROOTS

BE CAREFUL WHAT YOU READ ON THE INTERNET :)

Thank you!