Nutrition Sleep and rest. Why is it important?

Why is it important?

Sleep plays a vital role in growth for teens and children. Sleep can be affected by things like a car crash or a serious fall. Sleep can also affect your physical health, mental health, and safety.

How does it affect you?

Sleep helps your brain function properly. During sleep your brain makes a pathway to remember and learn the next day. Studies show when you get a good night sleep your brain will take up more information you learn.

How can sleep affect physical education?

Sleep helps repair blood vessels and heart. Sleep maintains a healthy balance in hormones to make you feel hungry or full. If you miss a night of sleep your chances of becoming obese will rise.

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Have a good sleep:)!