Index

• Introduction• Key Components• Advantages• Summary

Introduction

• We try thousand things to stay fit which includes going gym, consulting a dietician, sometimes even fasting. But do we realize that there are better ways to keep your body fit by having a proper nutrition. So let us see what are the benefits of healthy eating habits and how fruits and vegetables add proteins and other nutrients to body.

Key componentsCarbohydrates(Carbs)

• Primary source of fuel for heat and energy.• Maintain body’s back-up store of

quick energy• Should provide 45%-65% of total

calories

Sources:

Bananas, Brown Rice, Oats

Fats• Animal and plant sources• Secondary storage form of heat

and energy• Should provide no more than

20%-35% of total kilocalories.

Sources• Avocados, Eggs, Fish, Nuts

Proteins• Primary function is tissue

building• Should provide 10%-35% of total

kilocalories

Sources• Milk, Green Peas

Advantages

• Controls weight• Improves Mood• Combats diseases• Boosts energy• Improves longevity

Summary

Since we all seem to be concerned about our eating habits and need to keep a regular check on it. It becomes very difficult to judge everything on our own. So for those who are very focused on healthy nutritious diet should consult someone before starting dieting or any such methods for a fit body. There are experts who can guide us through a very healthy routine.

THANK YOU !!