Nutritional Foods

Interactive PresentationBy: Megan Lloyd Education 205-8Grades 3rd – 5th

Main Page

Dairy

Vegetables

About the Author

Grain Slide One Grain Slide Two

Meats and Proteins Fruits

Fats and Oils

Sweets and Treats

Daily Servings- how much you should have

Resources

Nutritional Foods cover slide

Nutrition Education Video

About the Author • My name is Megan Lloyd. I am at

Grand Valley State University receiving my degree for Physical education with a minor in health in secondary education. I can not wait to start teaching. For any reason you can contacted me by e-mail mro2633@gmail.com at any time.

Nutrition Education Video

Portion Size for Vegetables

1 small backed or sweet potato should equal the size of a computer mouse

1 cup of broccoli should equal the size of a baseball

1 cup of carrots should equal the size of a baseball

1 ear of corn should she the length of a pencil about the 8 inches

½ cup mashed pashed potatoes should equal the size of a light bulb

1 cup raw leafy greens should equal the size of a baseball

Portion Size for Dairy 1and ½ ounces of hard cheese should equal the size of 3 dice

1 cup of yogurt should equal the size of a light bulb

½ cup frozen yogurt should equal the size of a light bulb

½ cup ice cream should equal the size of a light bulb

Portion Size for Meats and Proteins ¼ cup of almonds should equal the size of a golf ball ( about 12 almonds

3ounces of cooked lean beef should equal a deck of cards

½ cup of cooked beans should equal the size of a light bulb

3 ounces of cooked chicken should equal deck of cards

3 ounces of cooked fish should equal a checkbook

2 table spoons of humus should equal size of a golf ball

1 ounce of lunch meat should equal 1 CD

Portion Size for Grains1 cup of cooked pasta should equal the size of a baseball

1 cup popcorn should equal the size of baseball

½ cup of cooked rice should equal the size of a light bulb

1 Waffle or pancake should equal the size of a CD

Portion Size for Grains 1 bagel ( about 3-4 in diameter) which should equal 6ounce can of tuna

1 biscuit should equal the size of a hockey puck ( about 2 ounces)

1 slice of bread should equal a cassette tap

1 cup of flakes cereal should equal the size if a baseball

½ cup couscous should equal the size of a light bulb

continued on the next page

Portion size for fruits 1 cup or medium sized apple should equal a size a baseball

1 banana should equal the size of a pencil (about 8 inches in length)

½ cup blueberries should equal the size of a light bulb

1 ounce of dried fruit like apricots, prunes, pears, ect. Should equal the size of a golf ball

½ cup grapes should equal the size of a light bulb which is about 16 small grapes

¼ cup raisins should be the size of a golf ball

1 cup of strawberries should equal the size of a baseball which is about 12 strawberries

Correct Portion sizes for Fats and Oils

1 table spoon of butter, margarine, or salad dressing should equal the size of a poker chip

1 table spoon of mayonnaise should equal the size of a poker chip

1 table spoon of olives should equal the size of a poker chip or about 5 medium sized olives

Correct Portion Size for Sweets and Treats

1 muffin should equal the size of a hockey puck

2 inch square brownie should equal a package of dental floss

1 slice of cake (3.5 ounces) should equal about a deck of cards

1 ounce piece of chocolate should equal a package of dental floss

2ounce cinnamon roll should equal the size of a hockey puck

1 cookie should equal the size of 2 poker chips

1 cup of pudding should equal the size of a baseball

 

                                                   

                                         

                                              

                                              

                                              

                                                  

Daily Servings •

Resources http://dietmotion.com/images/food-pyramid.jpg

http://i.ehow.com/images/GlobalPhoto/Articles/4608888/ist24664480-healthy-food-and-body_Full.jpg

http://images.google.com/images?gbv=2&hl=en&sa=3&q=carrots

http://images.google.com/images?gbv=2&hl=en&sa=1&q=broccoli&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=ear+of+corn&aq=0&oq=ear+of+cor

http://images.google.com/images?gbv=2&hl=en&q=mashed+potatoes&sa=N&start=18&ndsp=18

http://images.google.com/images?gbv=2&hl=en&sa=1&q=+leafy+salad&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&q=cheese+cut+up&sa=N&start=18&ndsp=18

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup+of+yogurt&aq=0&oq=cup+of+y

http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+frozen+yogurt+&btnG=Search+images&aq=f&oq=

Pictures

Resources http://images.google.com/images?gbv=2&hl=en&ei

=AntnSvriGpn6tAPi5b29Bw&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=almonds&spell=1

http://images.google.com/images?gbv=2&hl=en&sa=1&q=+cooked+lean+beef&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+beans&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+chicken&aq=1&oq=cooked+

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+fish&aq=0&oq=cooked+

http://images.google.com/images?gbv=2&hl=en&sa=1&q=hummus+&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=lunch+meats&aq=0&oq=lunch+meat

http://images.google.com/images?gbv=2&hl=en&sa=1&q=apples+&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=bananna&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=blueberries&aq=1&oq=bluebe

http://images.google.com/images?gbv=2&hl=en&sa=1&q=half+cup+of+ice+cream+&aq=f&oq=

http://www.webmd.com/diet/healthtool-portion-size-plate

http://images.google.com/images?hl=en&q=bagle+&btnG=Search+Images&gbv=2&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=slice+of+bread&aq=0&oq=slice+of+b

http://images.google.com/images?gbv=2&hl=en&sa=1&q=biscuits&aq=0&oq=biscui

http://images.google.com/images?gbv=2&hl=en&sa=1&q=1%2F3+cup+couscous&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+pasta&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=popcorn+&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cooked+rice&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=waffle+and+pancakes&aq=f&oq=

Resources http://images.google.com/images?gbv=2&hl=en&ei

=CLhnSvaEPJOZlAfSn4XICQ&sa=X&oi=spell&resnum=0&ct=result&cd=1&q=a+piece+of+chocolate&spell=1

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cinnamon+roll+&btnG=Search+images&aq=3&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=cup+of+pudding+&aq=f&oq=

Information http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_042005.gif

http://www.webmd.com/diet/healthtool-portion-size-plate

Videohttp://www.youtube.com/watch?v=gBb_91YsM9Y

http://images.google.com/images?hl=en&q=dried%20fruit&um=1&ie=UTF-8&sa=N&tab=wi

http://images.google.com/images?hl=en&um=1&sa=1&q=grapes&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=strawberries&aq=1&oq=straw

http://images.google.com/images?hl=en&um=1&sa=1&q=sun+maid+raisins&aq=1&oq=sun+ma

http://images.google.com/images?hl=en&um=1&sa=1&q=butter&aq=f&oq=

http://images.google.com/images?hl=en&um=1&sa=1&q=mayonnaise+&btnG=Search+images&aq=f&oq=

http://images.google.com/images?hl=en&um=1&sa=1&q=olives+&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=muffin+&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=brownie&btnG=Search+images&aq=f&oq=

http://images.google.com/images?gbv=2&hl=en&sa=1&q=a+slice+of+cake&aq=1&oq=a+slice+of+