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We all experience feelings of fear and anxiety from time to time, but do these feelings hold you back from doing what you want to do, from living a meaningful life? If so, learn the second step in the six step process to overcoming anxiety. It's all about opening up, making room for those painful feelings.
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OVERCOME SOCIAL ANXIETYStep Two: Open Up
By Candice Esposito, ND
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Suppose you could change your attitude toward your own fears and anxieties in the same way?
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“Why would I want to do that?”
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MYTH
“I have to reduce my anxiety first before I can do anything.”
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What is most important is your ability to focus your attention.
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Step Two
Open Up
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The more space you give the fears and anxieties, the less impact and influence they have on your life.
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What Opening Up is NOT
Resignation
Tolerating
“Gritting and bearing it”
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Notice
Acknowledge
Make space
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Practice.
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HomePlay:
Practice making room for your feelings. As soon as you realize you’re struggling, just run through the exercise.
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Questions
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