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Allen Wu ppt about stress
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What are the causes of stress and how does it affect people?
SLC :Northeast High School Magnet
Presented By: Allen Wu
Understanding Stress Stress by definition is a constraining force or
influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
Stress in simple Terms Stress can be divided in to different sub-parts:
Physical Chemical Emotional Psychological
Physical Stress Physical stress is a force
divided by a cross-sectional
area of application Physical stress that can
lead to problems in real
life.
Chemical Stress Stress that cam be induced
by absorbing another
substance.
Usually a stimulant
like caffeine or drugs.
Emotional/ Psychological Stress Common stress that people usually have that
comes from bottled up emotions and feeling. Can also develop from psychological illnesses
people have.
Effects from Stress Stress can have a major effect on people and can
have different outcomes. People may shrug off stress like its nothing or the
stress can have a wide array of effects on humans.
Common Effects Stress Produces Some effects stress may cause are...
Pain of any kind Heart diseases Depression Obesity Sleeping problems Many more......
Relieving / Curing stress Help reducing stress Curing an ailed person Paving a new path
10 Stress relieveing methods
1. Get Active2. Meditation3. Laughter4. Connecting 5. Asserting
Yourself
6. Yoga (Flame) 7. Sleeping
8. Keeping a journal 9. Listening to music 10. Get Counseling