Sleep

Beauty

Alexis BorgstedtSummer Mejia

Annual health care cost

Lost productivity

Beneficial for health

Americans not getting the recommended amount

Of those, women count for

$16 billionSleep

Statistics

$50 billion

8 hours

68%© Copyright 2009 - The Better Sleep Council

7 in 10

Study had pictures taken of

volunteers who had gotten

TOO LITTLE& the

RIGHT AMOUNT

of sleep.

Positive Feedback

“Attractive” “Healthy”

“Appealing”

Negative Feedback

“Sick”

“Unattractive”“Aged”

Why do you need

Beauty Sleep ?

“Not getting our beauty sleep is affecting our looks, our productivity, & our health. Everything can be negatively altered by those missing hours of rest.”

Experts

Say. . .

DailyGlow.com, Cindy Kroiss

Beauty Sleep Experts

Summer MejiaLady Lullaby

Alexis Borgstedt

Glamour Guru

1.

Beauty Sleep

Tools

How To Become A Sleeping Beauty

Sleep Habits

Sleep Sanctuary Dark room or sleep

mask Avoid bedtime snacks Go to bed early Hot shower or bath

Relaxation CDs Silk Sheets Perfect Mattress

Running Weights Aerobics0%

10%

20%

30%

40%

50%

60%

70%

59%54%

57%

6% 8% 9%

New Mattress (1-4yr)

Old Mattress (8-10yr)

A New Mattress Does A Body Good

© Copyright 2009 - The Better Sleep Council

2.

Healthy Sleeping

8 Hours a Day Keeps the Doctor

Away! Lack of Sleep Leads To…

Crashing Immune System Diabetes Heart Disease Memory Loss

Shrinkage of Temporal Lobe

3.

Sleep Skin Deep

Lying down Body temperature elevates Oxygenated blood moves Pores dilate & hydrate Facial muscles relax Skin is renewed

While You Are Sleeping. . .

Skin Benefits:CirculationSkin tone

MoisturizationRejuvenation

Reduced wrinkles

Battle of the BagsLack of sleep leads to…

Increased stress hormones Increased blood pressure Edema (excess fluid) accumulates Dry and irritated eyes

AKA:Inflammation

AcneDehydration

Dull appearanceSensitivity

Dark Under-eyesPuffy eyesRed eyes

4.Sleep Yourself

Skinny

How Sleep Deprivation Can

Affect Your Weight…Balanced Sleep Schedule

…Can lead to Sleep Apnea

Balanced Hormones (Leptin and Ghrelin)

5.

Wake Up

Younger

#1 Biggest Reason for Accelerated Aging

SLEEPING ON YOUR FACE

Firm, Youthful Appearance

Ingredients:1 pt Collagen

Production1 pt Sleep

Avoid Premature Aging?

Full Night of Sleep

Caffeine Free Morning

6.

Sleep GoodFeel Good

Sleepless Nights Set You Up For…

Low Energy Increased Stress Low Productivity Moodiness Lethargic Reduced Problem Solving Skills Reduced Creativity

Tips for

Successful

Beauty SleepCreate your sleep sanctuary.

Relaxing routine of music or hot bath.

Kick the caffeine and bedtime snacks.

Get a full 8 hours of sleep every night.

Maintain a balanced sleep schedule.

Make sleep a priority.

2.

1.

5.6.

3.4.

- Dr. John Axelsson

“Sleep is the body’s natural beauty

treatment.”