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Six Stress-Busters for the Holidays and Beyond

Six Stress-Busters for the Holidays and Beyond

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Tips and tricks will help you get the most enjoyment out of your holidays, and they make for good advice throughout the year.

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Page 1: Six Stress-Busters for the Holidays and Beyond

Six Stress-Busters for the Holidays and Beyond

Page 2: Six Stress-Busters for the Holidays and Beyond

Holiday seasons give us a chance to gear down and spend some quality time with the people we love - but getting to that point can be a hectic blur of preparation, extra effort and anxiety.

These six tips and tricks will help you get the most enjoyment out of your holidays, and they make for good advice throughout the year.

Page 3: Six Stress-Busters for the Holidays and Beyond

Set a family budget for gift giving.

Lighten your load with a year-round family gift-giving strategy that respects everyone’s time and budget.

1

• What to give and how much to pay for it are two stressors that can sap the gift-giving spirit out of anyone.

• Multiply that guesswork over several loved ones –divided by the already hectic responsibilities of work (or harder yet, the search for it), school, caregiving and child-rearing – and you have a formula for holiday hardship.

• Whatever the occasion, set a family budget for gift giving, and help each other with ideas.

Page 4: Six Stress-Busters for the Holidays and Beyond

From low cost to no cost, taking some time to visit with friends, family and loved ones can instantly boost your mood, and it can be a great opportunity to vent if you’ve been feeling down.

If you’re far away, maybe your “gift” is your travel. If you can’t be there in person, phone calls and free Skype sessions can help melt away the miles.

Spend time with the people you care about. 2

Page 5: Six Stress-Busters for the Holidays and Beyond

Use couponmap.com to find deals wherever you may be traveling this holiday season, or even if you’re not! Saving money is on the top of just about everybody’s list these days, and knowing that you are saving money can make you feel better.

Did we mention that saving money feels good? 3

Page 6: Six Stress-Busters for the Holidays and Beyond

Even if you just get up and walk around the house or do some jumping jacks between TV shows, getting your heart pumping and blood flowing will facilitate the release of happy hormones.

Exercise! 4

Here are some more ways to exercise indoors this winter.

Page 7: Six Stress-Busters for the Holidays and Beyond

Got guests? Think about increasing your home’s “visit-ability.” From very young children to seniors and people with disabilities, making your home more accessible for holiday visitors will make you feel more prepared and make them feel safe and comfortable.

Get visit-able 5

Efforts as basic as ice and snow removal and other simple (even temporary) modifications can make it easier on all of you.

Page 8: Six Stress-Busters for the Holidays and Beyond

The holiday bustle often takes us out of our normal schedules and routines, which can make it harder to manage our medications. Keep it simple and safe by downloading a helpful medication chart.

Make it easy to keep track of your medications. 6

This is a great way to track multiple prescriptions and supplements without having to remember everything.

Page 9: Six Stress-Busters for the Holidays and Beyond

Trained, insured and bonded BrightStar caregivers will plan activities that will be both stimulating and enjoyable. We can provide any level of companionship you desire to achieve a quality of life you need.

• Adult and elderly home companion visits• Assist with writing letters and correspondence• Help to connect with loved ones through e-mail and social media• Expectant and new mother support• Engage in stimulating activities such as art projects and reading• Schedule assistance• Respite and family relief• Sitter services

Our Companionship services include:

Companion Care

Page 10: Six Stress-Busters for the Holidays and Beyond

• Light housekeeping• Laundry• Create customized grocery lists in accordance with dietary needs and preferences• Meal preparation and cooking• Home organization• Feed and care for pets

BrightStar’s home companion services can provide travel companionship, minor housework, bathing, grooming, and much more. We are there for you. It’s just one more way we’re making more possible in the lives of those we care for.

Our Home Support services:

Home Support

Page 11: Six Stress-Busters for the Holidays and Beyond

• Facilitate visits with friends and neighbors• Plan visits, outings and trips• Schedule assistance• Senior transportation services• Transportation to and from doctor appointments, social events, etc.• Travel companionship• Shopping and errands

It doesn’t matter if it’s senior transportation around town, or disability assistance on a business trip or vacation, we can offer a full range of adult and senior services to assist you. Call us and our dedicated caregivers can be there to get you where you need to go. At the drop of a dime.

Outside Support includes:

Outside Support

Page 12: Six Stress-Busters for the Holidays and Beyond

Find Quality Care Now Locate a BrightStar Near You!

Find a location in Canada

Find a location in the US

Page 13: Six Stress-Busters for the Holidays and Beyond