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Here are some simple ideas to stay healthy at any age.
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Six Elements for Vibrant AgingPamela Sky Jeanne ND
Naturopathic Physician
Health is balance
What does “balance in health” mean? Feeling your optimum
Having boundless energy
Clear mind
Free of chronic illness
EXERCISE
What do you believe? Is there a relationship between nutrition and
aging?
NUTRITION:
NUTRITIONOrganic
Fresh
Variety
Whole foods
What do you believe about sleep? Is it less important as we get older?
SleepRestores – nervous
tissue
Repairs - cells
Rebuilds – immune function
Effects of the Aging Process STRESS AND TENSION
How does stress affect aging? Nutrient loss
Anxiety
Adrenal dysfunction
Cortisol graph
Facts:
Hormones do affect our well being
Stress is largest contributor in
“dis-ease”
Aging is a natural organic process
Identifying men with hormone imbalance:
Heart diseaseChanges in sexual
functionAnxietyDepressionInsulin resistanceDiabetesAndropause
Identifying women with hormone imbalance:
Heart disease Chronic arthritis Insomnia Autoimmune Osteoporosis Menopause Insulin resistance Diabetes
Identifying children with hormone imbalance:
CHILDREN Learning problems ADD/ADHD Sleep issues Obesity Childhood Diabetes Behavioral problems Growth issues
How do we solve the balance puzzle ???
Stress Management Emotional wellness
Spiritual balance
Supportive lifestyle
Six Elements of Vibrant Aging Hormone balance Deep restful sleep Detoxification Immune support Exercise & Nutrition Stress management
Balanced supplementation Support pituitary gland function
Nutrients for endocrine and immune health
Detoxification of all cells
Maintaining healthy weight
So if you are this tired….
Check your balance….
Healthy choices
Supplementation that
Supports function
Check your balance…..
Clarity of mind
Living fully in each moment
AHHHHHH!