Tips for Better SleepMake sure you establish a regular bedtime

Always prepare yourself mentally & physically for bedtime

Try to create a comfortable sleeping environment for your sleep

Spray calming scents in your room to sleep well

Avoid sleeping in the afternoons/avoid daytime naps

• Avoid sleeping in the afternoons/avoid daytime naps

• Your bedroom should be gadget free• Try to always select rooms which are purely

cool and dark• Block out extreme light settings• Reduce stress• Make sleep an important part of your daily

routine

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