Supercharged Food

How to Eat Your Way

to Good Health!

www.superchargedfood.com

My Story

• I weighed 42 kgs• Hives• Hair Loss• Mouth Ulcers• 6 months of medical tests• Auto Immune Disease• Chronic Fatigue• Arthritis• Fibromyalgia

Make a Choice

Did you know?• Australians spent $18 billion on

prescription medication each year• At least one in five Australians are on

pain prescription drugs • More Australians die from medication

overdoses than on the roads in all age groups apart from 15-24 year olds

Did you know?• The average conventionally-grown

apple has 20-30 artificial poisons on its skin, even after rinsing.

• About 99% of non-organic farm animals are now fed GM soy

• A healthy diet costs less in the long run

• No expensive medical bills or treatments

Real Food is MedicineI used food as medicine to heal my body and get off drugs…

• Look for real food as close to nature as possible

• The gluten-free market has jumped on the band wagon churning out gluten-free products, often loaded with sugar or additives and unhealthy ingredients to compensate for the lack of gluten

• Don’t pay 10 pounds for a cup and a half of sugar, a truck load of modified starches and refined cheap white rice flour

• You may as well be eating the packaging!

My Top Five Medicine Chest Foods

GingerHot Water and LemonTurmeric

Cinnamon Sardines

How to Get Started

It’s easy once you know how…

• Keep it simple• Think about the foods you like

to eat that make you feel good

• Devise a meal planner• Create a shopping list• Invest in a kitchen blackboard• Go Shopping• Plan a batch cooking day• Experiment with easy to make

recipes• Increase your intake of

detoxing foods and juices

What to Avoid?

If I were you, I would ditch the following:

• Wheat, cows milk and soy• GM and Processed foods• Sugar• Table salt• Caffeine• Man-made fats

Numbers, Additives and PreservativesSome people have reactions to these numbers…

Artificial Colours102, 103, 104, 110, 120, 122-129, 131,132, 133, 140, 142, 143, 150, 151, 155, 160b (annatto), 162, 164

PreservativesSorbates 200-203Benzoates 210-213Sulphites 220-228Nitrates, nitrites 249-252Food Acids 260-264, 270Propionates 280-283

AntioxidantsGallates 310-312TBHQ, BHA, BHT 319-321

Vegetable Gums and ThickenersCarrageenan 407, Guar Gum 412Methylcellulose 461, 464, 465, 466, Xanthan Gum 415

Flavour EnhancersGlutamates, MSG 620-625Disodium guanylate 627Disodium inosinate 631Ribonucleotides 635Hydrolysed Vegetable Protein (HVP)

All Artificial Flavours

The Lowdown on Labels

• When did you ever see a food label pasted on the side of a banana, apple, broccoli, zucchini or any other fresh fruit or vegetable?

• Look at all those artificial ingredients on the left, eewk!

• Its enough to give you a heart attack just looking at them!

• Decode food labels• Read from the ingredients

list• Rule out artificial

sweeteners

Superstar Super foods

GarlicKale

Broccoli

Spinach

Salmon

Shopping ListUse organic ingredients where possible…

• Vegetables• Grass fed meats• Good fats• Seafood• Nuts and nut butters• Eggs• Gluten free flours• Low fructose fruits• Herbal teas• Herbs and spices

A full shopping list is available on the website www.superchargedfood.com

Top Tips to Supercharge Your Life

• Don’t restrict yourself it only creates cravings

• Get some sunshine and vitamin D

• Implement changes slowly• Make breakfast the most

powerful meal of the day• Remember to slow down and

allow yourself time to rest• Take care of your emotional

health• Enjoy yourself

Questions

www.superchargedfood.com