Supplement Seminar 2

Supplement Seminar 2

RWL Coaching Team

Vegetables

• If this is you right now

then listen carefully…

Broccoli – Simple yet effective

• Helps maintain a healthy nervous system and optimal brain function

• Can help regulate blood pressure

• Full of Vitamin C, antioxidants essential for fighting against free radicals

• Promotes bone health • Helps strengthen the

immune system• High in fiber

Kale - A friend with benefits

• Antioxidant – oestrogen detoxification

• Anti-inflammatory • Helps the improvement

of acne• Helps protect the eyes

from sun damage and UV light

• Strengthens and renews the collagen in our skin

• Aids in the curling of hair

http://www.google.co.uk/url?sa=i&rct=j&q=kale&source=images&cd=&cad=rja&docid=hnDu2y89zkOI1M&tbnid=qkdEbPLQSWRUnM:&ved=0CAUQjRw&url=http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html&ei=MAbcUaDBCKrE0QXKyYGICQ&bvm=bv.48705608,d.d2k&psig=AFQjCNEFI4WuFeHRxE134Soq4QO2gOSw4A&ust=1373460378497268

Spinach – Doesn’t negate the effects of smoking a pipe

• Anti-oxidants

• Anti aging

• Anti-inflammatory

• Helps your body burn more fat

• Excessive consumption has been shown anecdotally to result in massive forearms and a tick.

http://www.google.co.uk/url?sa=i&rct=j&q=spinach&source=images&cd=&cad=rja&docid=WZwHdi2sAeJzpM&tbnid=jwNeoq3naCoVbM:&ved=0CAUQjRw&url=http://popeye.org/popeye-and-spinach&ei=AwfcUcXAA8Og0QWqsoCoBA&psig=AFQjCNEkpvablmKiXD8TRkwt-FVgpcVIuA&ust=1373460592474695

Watercress – Grow your own!

• Assists in the growth and repair of body tissue

• Promotes healthy teeth, bones and hair

• Boosts the immune system

• Improves the function of your thyroid

• Reduces toxic load

• A natural antibiotic

http://www.google.co.uk/url?sa=i&rct=j&q=watercress+growing+kit&source=images&cd=&cad=rja&docid=rAYPGyxBKiKkfM&tbnid=Pk2S8o-IzaPvlM:&ved=0CAUQjRw&url=http://thegardensuperstore.net/&ei=fQjcUeLdHomW0QWmtYFI&bvm=bv.48705608,d.d2k&psig=AFQjCNHbO4IXziYtbO4QqIcZZiz3eiVchQ&ust=1373460966354897

Making the most of good veg

• Buy Locally

• Buy Fresh

• Buy Organic

• Buy Frozen

• Treat your veg like your meat

http://www.google.co.uk/url?sa=i&rct=j&q=vegetables+children+love&source=images&cd=&cad=rja&docid=hneqX0DVAvJvDM&tbnid=tKsJr_BK-d21kM:&ved=0CAUQjRw&url=http://wayanstupid.blogspot.com/2013/03/way-to-make-your-children-love-fruits.html&ei=mQrcUc7xFsuZ0QWxo4HgBw&bvm=bv.48705608,d.d2k&psig=AFQjCNFv5AqOOfLWNMqgQcW8CYgYIfRsJw&ust=1373461259924296

Pick a good supplement:Goodness Greens

• Convenience

• Supplementary benefits

• Super Shakes

Has it all changed?

BCAA’s

• The branch chain

• Surviving the liver

• Metabolic Significance

• Application to exercise and muscle adaptation

http://www.google.co.uk/url?sa=i&rct=j&q=steak&source=images&cd=&cad=rja&docid=CmWBwHaq7YERjM&tbnid=dA-bgYLgXZAx_M:&ved=0CAUQjRw&url=http://www.tripadvisor.co.uk/Restaurant_Review-g504167-d2141702-Reviews-Croydon_Steak_House-Croydon_Surrey_England.html&ei=9AzcUamCN7DM0AWPx4CACw&bvm=bv.48705608,d.d2k&psig=AFQjCNFN9XT0Q0eEaqMNZqCIFylp1LzMjg&ust=1373462116631220

Who benefits from supplemental BCAA’s?

• Elite Athletes

• Recreational athletes


• Vegetarians / Vegans

• Anybody with an incomplete diet

http://www.google.co.uk/url?sa=i&rct=j&q=vegetarians&source=images&cd=&cad=rja&docid=0PQKHM1DMpYkPM&tbnid=yq4StRidNrb3MM:&ved=0CAUQjRw&url=http://www.healthy-eatings.com/eating-healthy-for-vegetarians-2/&ei=5Q7cUafIHO2Y0QW8-4DwCA&bvm=bv.48705608,d.d2k&psig=AFQjCNHB27jAb3eMhnWQBIoQIGzQXsILwg&ust=1373462607370790


• People undergoing a period of fasting.

– Exercise

• People on very low calorie diets looking to maintain muscle mass

http://www.google.co.uk/url?sa=i&rct=j&q=hungry+person&source=images&cd=&cad=rja&docid=rQE_5osh2w3DyM&tbnid=kPTC4PtsFMS8vM:&ved=0CAUQjRw&url=http://www.colourbox.com/image/hungry-person-hand-holding-fork-knife-on-food-plate-image-2015086&ei=jQ_cUd6MH-TH0QWavYCgBw&bvm=bv.48705608,d.d2k&psig=AFQjCNHN3v4UMOujhFO7qlMQ_5JBAhqDWQ&ust=1373462745897310

Intestinal Dysbiosis

• What is it?

• What can cause it?

• What are the effects

• Who is at risk?

http://www.google.co.uk/url?sa=i&rct=j&q=intestinal+dysbiosis&source=images&cd=&cad=rja&docid=ysEoVns5i3AT3M&tbnid=u2LET1eTpVSM6M:&ved=0CAUQjRw&url=http://www.myaspergerschild.com/2011/05/intestinal-dysbiosis-and-autistic.html&ei=6O7bUYS6KO2l0wW-_IDYAg&bvm=bv.48705608,d.d2k&psig=AFQjCNHA9hmiGAplbcNv_SroGKCftoI5tA&ust=1373454433871928

Our answer: Improve nutrition

Then take a GOOD probiotic

• Cultures of a strain which has been tested.

• Live cultures

• Digestible tablets

• Stomach acid resistant casings

http://www.google.co.uk/url?sa=i&source=images&cd=&cad=rja&docid=BnyafJJRIyQsdM&tbnid=TWIm23Pal5yO_M:&ved=0CAgQjRwwAA&url=http://en.wikipedia.org/wiki/File:Green_tick.png&ei=fALcUYvEKMSe0QX52AE&psig=AFQjCNED_2Eudh4GbCqe2VB2w90fdeN2uQ&ust=1373459452693932

By Special Request…

Vitamin K

• Henrik Dam

• Discovery

• Naming the vitamin

http://en.wikipedia.org/wiki/File:Henrik_Dam_nobel.jpg

Vitamin K’s role within the body

• Anticoagulant = 80mcg/d

• 96% carboxylation of osteocalcin =250mcg/d

• 100% carboxylation of osteocalcin=1000mcg/d

Supplementation

• How should it be taken

• Is it necessary?

http://www.google.co.uk/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=XlCqoN9Z_wDVqM&tbnid=tYEgNd8hIkNp1M:&ved=0CAUQjRw&url=http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/791/The_Benefits_of_BCAAs.aspx&ei=08HvUZCiKYTUPJK7gMgF&bvm=bv.49641647,d.bGE&psig=AFQjCNGWmKvw6nAJQekcfoxENZJ3GOO_XA&ust=1374753606995686

Questions?

http://www.google.co.uk/url?sa=i&source=images&cd=&cad=rja&docid=Pxd1KOnoGsa4EM&tbnid=mHLnIac4qkRzLM:&ved=0CAgQjRwwAA&url=http://www.reachingcampus.com/two-a-days-11-so-long-and-thanks-for-all-the-fish/&ei=IxzMUefGFsSk0AXd0oDoDw&psig=AFQjCNHkbuCUoD5iCgXgs9XqK2c3FuffKA&ust=1372417443456143

Health & Medicine

Supplement Seminar 2