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3 Week Diet Review 2015 – Does It Really Work ?
Introduction
The 3 week diet plan is a sciencebased weight loss program that guarantees a
user to lose 1223 lbs. of body weight in only 21 days. The primary creator of
this unique weightreduction program is Brian Flatt who is a sports
nutritionist, head coach and personal trainer and has worked for many years in
his specialised area.
He has taught several of his followers to effectively lose stubborn fat and also
build powerful muscle. The 3 Week Diet Plan is a special online 95page ebook
divided into many segments such as exercise, diet, motivation, mindset and
will power. Some of these segments include the following:
1. The Introduction Manual – This manual is composed of 43 pages and it
contains usual information and knowhow about the different
weightloss methods and factors.
2. Diet Manual – The diet manual is comprised of 22 pages and explains
about the 4 phases of the complete diet Program and some useful tips
for fast results.
3. Workout Manual – This segment of the guide is made from 17 pages in
total. As the name suggests, this manual describes about the
significance of full body workout. It lays down specific instructions and
rules of carrying out exercises for weight loss such as walk, warm ups,
and consistency. Some other effective workouts like the goblet squat,
ab blasters and bentover row are explained in this segment of the
guide.
4. Mindset and Motivation Manual – This segment consists of 13 pages and
includes important tips to strengthen your will power, create a new
mindset to lose weight effectively and keep a track of those initiatives.
What is 3 Week Diet System?
The 3 week Diet is a unique dietary plan made for all those users who are
serious about losing stubborn fat through changes in their diet. It is a 96 page
guide created by its creator Brian Flatt who says that the users can lose 1020
pounds of body weight in just three weeks or so. It is not a very strict dieting
regime that is not too time consuming or very difficult to follow.
Brian Flatt is a famous sports nutritionist and health coach who created the
three week diet plan after 12 years of research. Several users have tried this
scientifically proven weight loss system and have reaped sweet benefits out of
it.
Brian Flatt has a degree in biology fromSan Diego State University and he has
been in the fitness industry since the 90’s. Brian is the owner of Rev Fitness
that is based in Southern California.
Getting started with the three Week Diet System is very simple. All you need to
do is to make the payment online to the official website of this system and
begin downloading the manuals and related material. First, calculate your
personalized diet schedule according to your body requirements. Next, go
through all the four user manuals and create a full nutrition and workout plan
for yourself. Finally, begin the program in a stepbystep and strict manner
from the next day onwards.
The main idea behind this special diet plan is to make the body store the fat
already present for energy requirements. After this occurs, the body enters the
starvation mode and will start burning the stored fat to fuel heart, liver and
other important organs.
The three week diet plan is extremely safe and scientifically proved program
and is guaranteed to work on every man and women. The users who have tried
this diet plan have experienced positive results and successfully lost 1020
lbs. of unwanted body weight. Brian Flatts has divided this guide into four
main parts to clearly explain its concept.
In his guide, the author has mentioned about the various weight loss tips in detail.
For example, the nutrition and dietary plans, improving metabolism to burn fat faster
and specific weight loss tips. If the user is really serious about losing unwanted body
weight then it is essential to follow the four phases of weight training as given by
Brian himself. The details about these phases are shared below:
Phase #1 – Detoxification
The first phase is meant for those people (men and women) who wish to rid the
stubborn body fat quickly. Users can lose a lot of weight by following the given
instructions in this phase. People have even lost 1015 lbs. after this phase. The
main objective of this phase is to cleanse the body through the process of
detoxification.
It majorly focuses on the liver as it is a fat pumping organ. Brian Flatt recommends
taking a lot of vitamins A, D and C that help to detoxify body organs especially the
liver, increase sensitivity of insulin and improve the adrenal function of fat burning in
your body.
A total of 17 vegetables and 6 sources of protein are allowed in this diet plan and the
users need to follow this phase for seven days before they can move to the next one.
Phase #2 – 24 hrs Fasting
After finishing the first phase, the user would move on to the next phase which is 24
hours fasting. The user needs to start his fasting from the last meal of the seventh
day till dinner on the eight day. Fasting is a good natural process to burn fat. It
detoxifies your liver and other organs and maintains a fat burning environment.
On the dinner on the 8th day, user has the freedom to eat whatever he likes but must
try to maintain carbohydrates level in check.
Phase #3 – Fat Fast
The third phase or the Fat fast phase means what it says that is it does make the
body lose fat through fast and scientifically proven methods. This phase commences
on the 9th, 10th and 11th days and the efficiency of liver is properly checked in this
phase. In this phase, the body keeps burning the stored fat from the belly and hips
region.
After the two earlier phases, the body starts to crave for fat and it is important to note
that it does require some amounts of fat as essential. After the regular limit of
consuming calories from fat, the body signals the liver to start consuming fat for
energy requirements from the muscles. Therefore, it is necessary to provide some
quantities of fat to the body.
Phase #4 – Your Unique BMR
This is the last phase that continues from day 1221. In this 9day phase, users are
allowed to consume limited amounts of calories based upon their unique BMR and
weight loss objectives. There are 2 main steps as prescribed by Brian.
In the first phase, the user needs to determine his or her BMR and in the second
phase the user needs to know how much calorie they need to take based on their
unique BMR. By following this method precisely the users would be able to achieve
the desired lean look which they want or a smart sixpack abs whichever they like.
3 Week Diet Pros
Here are the main advantages of the 3 week diet plan as given by Brian Flatts
● The Three Week Diet is ideal for busy people – Brian invented this
unique program for very busy people that do not find spare time to
devote to their health and diet. The three week diet review program only
asks for 2030 minutes of light exercising for 3 days in a week which is
not that difficult.
● Three week diet program is a wellrecognized and scientifically proven
method to burn fat from your body. A good feature of this plan is that
Brian Flatts has tested his latest program on himself first and then
revealed it to the users. Therefore, it is safe to try and is guaranteed to
work.
● Three week diet plan is a fastaction and resultoriented weight loss
program unlike the many others. The notion that only slow weight loss
is Safe and Healthy is not true at all. Most people are not focused and
motivated to lose weight and this is why don’t achieve the results
through other diet plans. But, the 3week diet plan guarantees to work
on your body fat in just 21 days, if you promise to abide by all
instructions and tips.
● It has a 60day full money back guarantee so the user should feel
assured and confident in using it.
● Besides, Brian Flatt is a renowned health expert since many years and
has received much positive feedback from consumers all over the world.
3 Week Diet Cons
As we know that no diet plan made till now is perfect in all sense. Same is with
the 3 week diet plan. Its main disadvantages are:
● The three week diet plan is available in digital form only and can be
downloaded via the Internet from its official website only.
● The three week diet plan does make light exercising mandatory for the
users along with strict adherence to diet plans.
● It makes the user spend a bit extra in the form of supplements and other
substances.
● The program is available only in a soft copy form, hard copy form is
unavailable.
● Some of the users have complained that the topics could have been
elaborated more that would have made it easier to understand.
Conclusion
3 week diet system doesn’t cost much (its $47) to own. On top of it, there is a
full 60day money back guarantee for the users and those who aren’t satisfied
with the product can demand a full refund. The online guide which is
downloadable from the official site comes in the pdf format.
