LAUGHING

• Best feeling in

this world

• Bring people together

• Change the

temperature of the

room

Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California

have research the benefit of laughing

LOWERS BLOOD PRESSURE

REDUCING STRESS HORMONE LEVEL

TONE YOUR ABS

IMPROVES CARDIAC HEALTH

BOOSTS T CELLS

RELEASE OF ENDORPHINS

GENERAL SENSE OF WELL-BEING

WAYS TO INCORPORATE MORE LAUGH

1. Do not take life too seriously

2. Find humor in any situation

3. Think of the funny moments

4. Get surround with fun people

5. Get a pet

SO SMILE, LAUGH AND LIVE LONGER!

http://life.gaiam.com/article/7-benefits-laughter