VAGAB 3rd Portuguese GroupThe Vagab Notebook

Pedro Miguel F.A Patrício

Theme 6Health and Living Lifestyles

Family feeding habits study

Saturday

Breakfast

Compositi on:• 1 piece of bread with soya butt er;• Breakfast drink (yogurt);• 1 banana;• Half-fat cow milk.

Notes:• I’ve eaten just the piece of bread with soya butt er;• I was the only person to drink milk that breakfast;• My mother and father have eaten all the compositi on list foods except the milk.

Lunch

Compositi on:• Grilled pork meat;• Lett uce and tomatoe salad;• Roast sweet potatoes;• Water.

Afternoon Tea

Compositi on:• Sandwich with soya butt er, cheese and ham;• Half-fat content Milk;

Notes:• All the products present in this meal were made in Portugal; This fact makes this meal environmentally correct and helps nati onal economy.

Dinner

Compositi on:• School shark (Pt: Cação) broth with bread;• Bott led water;• Red Wine (Father).

Notes:• School shark it ’s now a criti cally endagered species, what makes him very expensive and environmentally incorrect meal. And other species of shark with same taste but less quality called Tintureira replace it.

Sunday

Breakfast

Compositi on:• 1 piece of bread with soya butt er;• Half-fat cow milk;

Notes:• My mother and father breakfast was identi cal to Saturday one;

Lunch

Compositi on:• Pizza• As drink: iced-tea, coca-cola and beer;

Notes:• The drinks “list” do not represent individual drinks but all family beverages.

Aft ernoon Tea

Compositi on:• Sandwich with soya butt er, cheese and ham;• Half-fat content Milk;

Notes:• All the products present in this meal were made in Portugal; This fact makes this meal environmentally correct and helps nati onal economy.

Dinner

Compositi on:• Red Salmon fi sh;• Potatoes;• Broccoli;• Water.

Monday

Breakfast

Compositi on:• 1 piece of bread with soya butt er;• Half-fat cow milk;

Notes:• My mother and father breakfast was identi cal to Saturday one;

Lunch

Compositi on:• Cod fi sh mixed with broccoli, potatoes and onions;• Water and Red Wine (father)• Lett uce and tomatoe salad

Biological and selfproduced salad

ingredients

Afternoon Tea

Compositi on:• Sandwich with soya butt er, cheese and ham;• Half-fat content Milk;

Dinner

Compositi on:• Red beans soup with cabbage and carrots;• Water.

Family daily feeding habits conclusions

• My breakfast could be improved;• My family diet is parti cularly rich in carbo-hydrates, and is more or less complete in all other groups;• In last analysis I can conclude that my family’s diet is rich and complete.

• Fruit almost was not present in those three days as result of shortage of fruits to collect in orchard.

Fitness test

Physical Fitness Tests Frequencies/Meters Performance

Sits Ups (in 60 seconds) 66 Excelent

Press ups 30 Excelent

Flexibility (Wellington-Dilon Bench) 0,18 (18cm) Week

Standing Long Jump 2,26 Above Medium

Aerobic resistance (Leger Test) 100 (2000 m) Excelent

Fitness Test Conclusions

• By analyzing my fi tness test I can conclude thatI’m in a relati ve good shape, with excepti on of my fl exibility.

Questionnaire Conclusions

• By analyzing the questi onnaire I can traduce that my parents and my daily living standards are also correct in physiologic terms.