Embed Size (px)
Citation preview
Tips forBUSY
COUPLESTo Get Pregnant
Caffeine reduces growth indeveloping babies.
Drop the coffee
Briskly walk 20-30 min3 times a week to develop strength andstamina if you aren't physically active
Don't over do it.Staying active is great! But strenuous workouts
can cause irregular ovulation cycles.
Keep having sex!Abstaining from sex for more than 7 cans canactually decrease fertility in the male partner.
Lie in bedand avoid using the bathroom for
10-15 minutes after sex
Men that eat soy based foods have lowersperm counts than those that don't.
No soy food!
Eat healthy foodsHave a well balanced diet of fruits, vegetables,
proteins, grains, dairy, and healthy fats.
NO DRINKING
NO SMOKING
RelaxDo yoga. Read a book. Do something toease your mind and take it off TTC.
Map yourovulation cycle
Save the spermGuys, avoid tight fitting clothing thatwould affect sperm production
