Top 5 Dental Hygiene Tips Way to Optimum Health

You may be surprised to know that healthy teeth can make your appearance. While the next slides are going to uncover the secrets of oral hygiene, you must know that your poor dental health can at once break your appearance.Follow the next 5 secrets to keep your teeth gleaming with sparkles and beaming with a radiant smile.

1. Start Taking White Teeth Diet•Eat an apple every day and keep stains away•Avoid drinking colas, dark juices, black tea and coffee in plenty•Stop smoking or at least reduce the number•Stop regular drinking of alcohol You can use bleaching agent for fast teeth cleaning action; but on dentist's prescription

2. The toothbrush episode

•Using new toothbrush in every 2-3 months will reduce the chance of bacteria transfer to your mouth•If you are fond of the old brush, at least change the brush head if possible•Brush at 45 degree angle against your gums•Gently brush in a circular motion•Do not apply back and forth motion•Do not let the brush scrub very hard on teeth and gums; so hold it like a pen while using•Brush yur teeth with Baking Soda once in a week but do not swallow the spit

3. Eat teeth cleaning food

•Food like popcorn, celery, raw carrot, apple can clean your teeth

•Mak any or all of these food included in your final food list before you go to bedThese foods are crisp and firm in nature

4. Make flossing a daily practice•Keep plenty of floss kits handy wherever you go•Glendale dentists say that Regular flossing helps you keep your mouth bacteria free•Flossing wipes away dental plaque•Floss between teeth in a back and forth motion•You can floss anytime if you forget it in the morning•Make habit of flossing with eyes closed so that you can do it at any situation as necessary

5. A clean tongue makes you more confident•Dentists at Glendale office advise that a clean tongue can ensure bad breath•Using tongue scraper daily can remove built-up bacteria and plaque on tongue•Using tongue scraper is better than using toothbrush to clean your tongue•Now you can confidently show your clean tongue to your friends

5. A clean tongue makes you more confident•Dentists at Glendale office advise that a clean tongue can ensure bad breath•Using tongue scraper daily can remove built-up bacteria and plaque on tongue•Using tongue scraper is better than using toothbrush to clean your tongue•Now you can confidently show your clean tongue to your friends

VISITING YOUR DENTISTS ONCE IN TWO MONTHS IS MORE IMPORTANT THAN CHANGING YOUR CAR ONCE IN TWO YEARS

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