Supplements and alternatives

Treatment for hair loss in men

and women

Nutritional tips to reduce hair loss Eliminate potential food allergens, including dairy, wheat (gluten),

corn, soy, preservatives, and food additives. Your health care providermay want to test you for food sensitivities.

Eat foods high in B-vitamins and iron, such as whole grains (if noallergy), dark leafy greens, and sea vegetables.

Eat antioxidant-rich foods, including fruits (such as blueberries,cherries, and tomatoes), and vegetables (such as squashes and peppers).

Avoid refined foods, such as white breads, pastas, and sugar.

Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, ifno allergy) or beans for protein.

Use healthy oils in foods, such as olive oil or coconut oil.

Reduce or eliminate trans fatty acids, found in commercially-bakedgoods, such as cookies, crackers, cakes, French fries, onion rings,donuts, processed foods, and margarine.

Avoid coffee and other stimulants, alcohol, and tobacco.

Drink 6 - 8 glasses of filtered water daily.

Exercise at least 30 minutes daily, 5 days a week.

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Supplements A multivitamin daily, containing the antioxidant vitamins A,

C, E, the B-complex vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium.

Omega-3 fatty acids, such as fish oil, 1- 2 capsules or 1 tablespoon of oil daily, to help reduce inflammation. Fish oils may increase bleeding in sensitive individuals, such as those taking blood-thinning medications (including aspirin).

Vitamin C, 500 - 1,000 mg, 2 times daily, as an antioxidant.

L-lysine, 500 - 1,000 mg daily, for hair loss. Avoid taking L-lysine with large amounts of calcium.

B-complex vitamins, 1 tablet daily, for symptoms of stress.

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Herbs You may use herbs as dried extracts (capsules, powders, teas),

glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, make teas with 1 tsp. herb per cup of hot water. Steep covered 5 - 10 minutes for leaf or flowers, and 10 - 20 minutes for roots. Drink 2 - 4 cups per day. You may use tinctures alone or in combination as noted.

For alopecia and hair shaft disorders:

Ginkgo (Ginkgo biloba) standardized extract, 40 - 80 mg, 3 times daily, for antioxidant support and blood flow. Ginkgo may increase bleeding in sensitive individuals, such as those taking blood-thinning medications, including aspirin. Ginkgo may not be appropriate for people who have diabetes, infertility, seizure history, or bleeding disorders. Speak with your physician.

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Herbs Topical applications of essential oils may benefit skin infections and

stimulate new hair growth. Use 3 - 4 drops each of peppermint (Mentha piperita), rosemary (Rosmarinus officinalis), and sage (Salvia officinalis) in 1 tablespoon of vegetable oil or olive oil. Massage gently into affected area 1 - 2 times daily. If using topical medications such as Minoxidil consult your health care provider regarding possible interactions between topical natural products.

For hirsutism:

Saw palmetto (Serenoa repens) standardized extract, 160 mg, 2 times daily, for hormonal support. Saw palmetto may interact with some hormone therapies, including birth control, and may increase the blood-thinning effects of certain medications, such as aspirin and warfarin (Coumadin).

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Other alternatives Homeotherapy - for the treatment of gastritis symptoms

(such as nausea and vomiting).

Acupuncture and Massage - may help alleviate symptoms of hair loss and help enhance immune function, normalize digestion, and address disease conditions.

Mind and Body Therapies - Techniques such as yoga, meditation, and counseling may be helpful.

Reference: https://umm.edu/health/medical/altmed/condition/hair-disorders

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