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GUIDE TO WEIGHT LOSS When combined with a regular exercise routine and healthy diet, weight loss supplements can help overweight individuals obtain the more slender, toned bodies they want and deserve. Even with an exercise and diet regimen in place, many people find it difficult to rid their HTTP://WWW.PLANETAYURVEDA.COM/GARCINIA.HTM

Ultimate Guide for Weight loss and Safely

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The best way to fight obesity is to rely on herbs. Herbs are not only side-effects free but they are very effective as they can easily be said as supplements for allopathic medication. So here are some herbal ways to reduce weight : http://www.planetayurveda.com/trim.htm

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Page 1: Ultimate Guide for Weight loss and Safely

GUIDE TO WEIGHT LOSS

When combined with a regular exercise routine and healthy diet, weight loss supplements can help overweight individuals obtain the more slender, toned bodies they want and deserve. Even with an exercise and diet regimen in place, many people find it difficult to rid their bodies of stubborn deposits of excess fat..

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Page 2: Ultimate Guide for Weight loss and Safely

Natural Weight Loss Supplements

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Natural weight loss supplements combine clinically proven fat burning technology with the advantages nature has to offer, bringing the best of both worlds together to create an all natural supplement that helps reduce body fat and tone the lean muscle already present.

Page 3: Ultimate Guide for Weight loss and Safely

What Causes Overweight and Obesity

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A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT.

Page 4: Ultimate Guide for Weight loss and Safely

Health conditions

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Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS)

Page 5: Ultimate Guide for Weight loss and Safely

Other causes

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MedicinesEmotional FactorsLack Of sleepGenes and Family History

Page 6: Ultimate Guide for Weight loss and Safely

Medicines

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Some of the medicine which you take has the effect of putting on weight to you. This is very common if the person take that medicine over a long period of time.

Page 7: Ultimate Guide for Weight loss and Safely

Emotional Factors

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Where you live plays a role in your risk for obesity. Simply living in the united states makes a person more susceptible to obesity. The prevalence of obesity in america has risen dramatically over the past few years and continues to increase.

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Lack of sleep

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If you wake up late at night as a regular lifestyle then you may put on weight. These calories that are gained is the result of bad habit of waking up late at night.

Page 9: Ultimate Guide for Weight loss and Safely

Carbohydrate Foods for Fat Loss

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The correct amount of carbohydrates that should be eaten during dieting is one the the most controversial subjects in the dieting industry.

Page 10: Ultimate Guide for Weight loss and Safely

Choosing the right carb

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When eating carbs always try to choose foods as close to their natural state as possible. For example:

A piece of fruit is better than fruit juice. A whole potato is better than pasta. Steel cut oats are better than oat flake cereal. Brown rice is better than white rice.

Page 11: Ultimate Guide for Weight loss and Safely

Good Sources of Carbohydrate

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VEGETABLES (ALL KINDS)FRUITOATS AND OATMEALBROWN RICESEEDSNUTSQUINOACHIA

Page 12: Ultimate Guide for Weight loss and Safely

Carbohydrates to Avoid or Limit

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White RiceWhite BreadInstant OatmealBagelsDonutsProcessed corn productsMuffins

Page 13: Ultimate Guide for Weight loss and Safely

DRINKS TO DRINK

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8 glasses of water should be the bare minimum for most adults Green tea can help increase and even change your metabolism, so you burn more calories from fat. Studies show that green tea can also help you keep weight off once you’ve lost it..

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Drinks to Avoid

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SodaSports Drinks & Energy DrinksFruit Juices (Yes, fruit is healthy. If you want the healthy things that are in fruit, eat the actual fruit. If you want a junky, sugary, calorie filled drink with a fruit's name on it, drink fruit juice

Page 15: Ultimate Guide for Weight loss and Safely

Herbal remedies for weight loss

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Best herbal remedies for weight loss are the ideal accompaniment for people living a healthy life style.

These contain many kinds of vitamins, mineral substances food fibers and microelements.

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Benefits of herbal remedies for weight loss

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Stay fir & losses weightBoost the energy100% natural and nourishingIncreases the metabolismFast effective and free of risk

Page 17: Ultimate Guide for Weight loss and Safely

BEST HERBAL SUPPLEMENTS FOR WEIGHT LOSS

We have named the package as "The thinner you Pack". The "Thinner You" pack described below consists of some natural weight loss products

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100% NATURAL GOOD OUTCOMESAFE AND EFFECTIVE CURES ALL TYPES NO SIDE EFFECTS

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Page 19: Ultimate Guide for Weight loss and Safely

TRIM SUPPORT FORMULATrim support is more effective if it is used with its sub herbal product like we discussed above. If we talk abt more than Vrikshamal which is also known as Garcinia cambogia which is useful in weight loss. It fights with hydroxycritic acid compounds which increase the problem of obesity. Almost it took 30 years to for extensive study to make it more effective.

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Page 21: Ultimate Guide for Weight loss and Safely

STHOLYANTAK CHURNA

Stholyantak Churna is a herbal remedy for weight loss. The herbal remedy comprises of Agnimanth, arjuna, triphala, ashok, kalmegh, babool, chitrak, mustak, vidang, dalchini, neem, brahmi, shigru, jamun. This is very effective in burning fat and doing weight loss from whole body.

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Page 23: Ultimate Guide for Weight loss and Safely

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GARCINIA CAPSULES

Garcinia capsules which are made up from the fruit rind of Garcinia cambogia extract are useful in all forms of obesity and excessive weight because of any reasons. The reason can be excess calorie intake, sedentary life style or any other disease. Garcinia cambogia helps in most of the cases by buring fats quickly leading to quick weight loss

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Page 25: Ultimate Guide for Weight loss and Safely

GARCINIA CAPSULES INGREDIENTS

Ingredients packaging & Quantity60 vegetarian capsules in food grade HDP Bottle containing 100% pure Standardized 500mg Extract of Garcinia Capsules

Other Ingredients = Silica gel(Desiccant to absord moisture moisture) No artificial colors,preservatives,yeast,starch or chemicals

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Page 26: Ultimate Guide for Weight loss and Safely

GUGGUUL CAPSULESGuggul is an effective weight loss supplement helps lowering down overweight without causing any side effects of discomfort. Guggul supplements are useful to remove stubborn fats deposited around waist, thighs and buttock, which is rather very much immobile and not moving by using any other methods. Planet Ayurveda Guggul is a 100 % pure and vegetarian natural supplement containing standardized extracts of Guggul giving accurate results

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Page 27: Ultimate Guide for Weight loss and Safely

GUGGUL CAPSULES INGREDIENTS

Ingredients packaging & Quantity60 vegetarian capsules in food grade HDP Bottle containing 100% pure Standardized 500mg Extract of Garcinia Capsules

Other Ingredients = Silica gel(Desiccant to absord moisture moisture) No artificial colors,preservatives,yeast,starch or chemicals

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Packs Retail Price Sale Price Shipping Order Now

1 Bottle $24.95 $24.95 Standard Minimum 2

2 Bottles $49.90 $42.95 Standard Buy Now

3 Bottles $74.85 $61.95 Standard Buy Now

5 Bottles $124.75 $97.95 Standard Buy Now

10 Bottles $249.50 $183.95 Express Buy Now

Buy online Guggul Capsules

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Page 29: Ultimate Guide for Weight loss and Safely

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Planet Ayurveda is the major manufacturer of THINNER YOU PACK

It is the leading supplier and exporter of Ayurvedic medicines to worldwide.

Please visit below given link to Buy The Thinner You Pack From Planet Ayurveda

online –http://www.planetayurveda.com/trim.htm

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CONTACT US

Address : #3604, Sector 23-D,Chandigarh-160023, INDIAPhone - 0091-172-5073604 (Work)Cell Phone - Manager - 0091-9915593604 Websites - www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.comE mail – [email protected] Channel- www.youtube.com/planetayurvedatvTwitter Channel- www.twitter.com/planetayurveda2Facebook Fan Page- www.facebook.com/planetayurvedaindia

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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

Think Herbal… and Live a Better Healthy Life!!!

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