Vitamin & Minerals for natural treatment of

Insomnia

Calcium Foods

Magnesium Foods

Copper & Iron Foods

B Vitamins Foods

Vitamin B 12 and B 5 Foods

Melatonin is a hormone secreted by the pineal gland in thebrain. It helps regulate other hormones and maintains the body'scircadian rhythm. The circadian rhythm is an internal 24-hour“clock” that plays a critical role in when we fall asleep and whenwe wake up.

Sleeping Tablets Alternative to Vitamins & Minerals

https://www.sleepingtablets.com/