WALKING

TO

WELLNESS

. Dr Shriniwas Kashalikar

Possible Advantages of walking According to Me

Sweating secretion containing NaCl which acts

as mild antiseptic

Cleansing of Skin

Prevention of Skin Infections

Mild Cardiovascular Activation

Activation and strengthening of

respiratory system assisting in removal of mucus or expectoration

Toning Up of Digestive System

Freedom from Gases and Constipation

Relief from Joint Pains and Arthritis

Relief from Back Ache

Reflexology Treatment Benefits Due to

Stimulation of Soles

Supply of Vitamin D through Sunlight

Saving of Electricity and Fuel

Practice of Namasmaran

( )Maun Silence

Avoidance of Gossip & Backbiting

Prevention of infection in -lift Elevator

. Dr Shriniwas Kashalikar