Embed Size (px)
Citation preview
Want an Easy Tip toBuild Core?
Click Herewww.dranitakellam.com
It's not as hard
as you think!www.dranitakellam.com
Just do this
trick.....www.dranitakellam.com
When you doa plank...
Pretend you areblowing out acandle and
Hold the plank position
Suck your belly button in. Keep holding.
Do this every timeyou work your
core.
Eat clean(Abs are made in the kitchen)
& you'll haveripped absbefore you
know it!
Want more tips?
Check out previous [email protected]/homefitnessjunky
Are you ready to takeyour fitness to the next level? Join my
upcoming challenge group. Message me @:www.facebook.com/homefitnessjunky
![SpineInjuries [modalità compatibilità] - …lordosis, herniation of the intervertebral disks, and pinching of the nerves in the lower back. Abdominal Exercises To isolate the abdominal](https://img.pdfslide.net/doc/110x75/5e422528c139484d5603476f/spineinjuries-modalit-compatibilit-lordosis-herniation-of-the-intervertebral.jpg)
