Upload
activation-products
View
111
Download
1
Tags:
Embed Size (px)
Citation preview
What to Take INSTEAD of Sleeping Pills
About 40 million Americans suffer sleep disorders each year.
Some recommendations for getting you to sleep include:
Spraying Your Pillow with Lavender…
Avoiding caffeine at night
Getting more exercise
And not using your laptop at night
But they don’t work for everyone.
Short term insomnia can be caused by:
• Stress• Financial worries• Family concerns• Jet lag • Poor diet
Insomnia can affect your job performance…
Sleepiness on the job costs American companies $100 billion per year! http://www.cnn.com/2008/LIVING/worklife/06/10/lw.napping.work/index.html?eref=rss_latest
… and your handling of basic tasks such as driving your car.
Treating insomnia costs from about $200 a year for generic sleeping pills up to $1,200 a year for
behavioral therapy
Many types of sleeping pills can
have multiple side effects,
The drugs stay in the bloodstream and give a
hangover effect.
Isn’t feeling refreshed the whole point?
Insomnia can be caused by a
lack of nutrients
Low levels of magnesium can cause you to wake up after only a few hours and not be
able to return to sleep.
Magnesium helps decrease
muscle twitches and jerks, reducing
incidents of night waking.
Magnesium deficiency has been linked to several insomnia-
inducing conditions, including restless leg syndrome (RLS) and
night terrors
Enough magnesium does not guarantee you will sleep deeply the whole night, but a lack of the
mineral guarantees that you won’t
Symptoms of a magnesium deficiency:
• Difficulty falling asleep• Waking easily in the
night• Waking before the
alarm• Cramping regularly• Cold hands and feet• Tightness in neck and
shoulders
It is recommended you take 400-500 mg of magnesium before you go to sleep to improve your
night’s rest.
EASE Magnesium can help your body get the good night’s sleep you need without the
need for sleeping pills.
Find Out Right Now if You Are Deficient In Magnesium!
EASE Magnesium from Activation Products is created with pure Magnesium Chloride Hexahydrate, one of the safest and most absorbable forms of magnesium available.