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THE FAT BURNING
KITCHEN
Why Wheat is KILLING you -- Yes, even "whole
wheat" There are 2 main reasons why wheat is a terrible food for
your body and does more harm than good...
Reason #1 -- Gluten and other gut-damaging
compounds
THE FAT BURNING
KITCHEN The topic of gluten is on fire in the media lately... But most
people are confused as to whether there’s any real health
risk with gluten for the average person that doesn't have
Celiac disease.
The truth is that even if you are not officially "gluten
intolerant" or "gluten sensitive", there are hundreds of
published studies that indicate that gluten can cause
inflammation in your digestive system, and even cause
"permeability" in your gut, which can lead to a health
condition that's on the rise lately called Leaky Gut, as well
as other digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these
digestive system problems is due to the excessive
hybridization of wheat over the last 50 years, which has
created newly modified gluten molecules that are foreign
to the human digestive system compared to the ancient
wheat that humans ate for several thousand years
historically, and even compared to the wheat that your
grandparents ate 50+ years ago.
THE FAT BURNING
KITCHEN
Reason #2 -- Antinutrients and mineral blockers in
wheat
The third reason that wheat is terrible for you is that it
contains what's called "antinutrients", which are naturally
occurring compounds in the wheat plant, but can cause
undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks
the absorption in your body of certain minerals like zinc,
iron, manganese, and calcium if you eat wheat too often.
Again, most people eat wheat with almost every meal
(cereal in the morning, bread on sandwich at lunch, and
pasta or bread at dinner), so this can cause a mineral
deficiency in your body over time that leads to many
health conditions.
Wheat has other mineral blockers and antinutrients aside
from phytates, such as lectins. Lectins are another
constituent of wheat that causes gut irritation. Yet
THE FAT BURNING
KITCHEN another reason to minimize or eliminate wheat from your
diet. There's absolutely nothing "essential" about wheat
in the human diet...It simply does more harm than
good...period.
Many people often ask me... "But what about the FIBER in
wheat? I thought that's why it's supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits,
veggies, and nuts, without the digestive system damage
and massive blood sugar issues that are caused by wheat.
Why Vegetable oil is KILLING you...
Although vegetable oil has a healthy sounding name, it's
NOT made from vegetables...As you might already know,
vegetable oil actually comes from any combination of corn
THE FAT BURNING
KITCHEN oil, soybean oil, canola oil, safflower oil, and/or
cottonseed oil, ALL of which are absolutely terrible for
your health.
In fact, they are downright deadly, and I'm not
exaggerating. Here's why...
Reason #1 -- Vegetable oils usually contain deadly
trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won't go
into all of the science as to why trans fats kill you and
DAMAGE your cell membranes in your body...leading to all
sorts of scary health problems like cancer, obesity,
Alzheimer's, heart disease, and more.
Knowing these facts, I'm sure you already know to stay
away from foods that contain partially hydrogenated
vegetable oils. You've heard that a million times before.
THE FAT BURNING
KITCHEN However, what you probably DON'T know is that even
non-hydrogenated vegetable oils (all vegetable oils are
refined) also contain some trans fats due to the extremely
high heat, solvents, and pressure they are exposed to
during the refining process. And yes, this includes so-
called "expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along
with the use of hexane solvents actually forces some of
the polyunsaturated content of vegetable oils
(yes, even so-called "healthy" canola oil) to be
transformed into trans fats and something even worse
that we'll talk about in a minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional
Biochemist, "Although the Canadian government lists the
trans fat content of canola at a minimal 0.2 percent,
research at the University of Florida at Gainesville, found
trans fat levels as high as 4.6 percent in commercial liquid
canola oil".
THE FAT BURNING
KITCHEN And this is the garbage that the government and giant
food conglomerates are marketing to you as a "healthy
oil"! Don't fall for it.
Reason #2 -- Vegetable oils contain oxidized
"mutated fats" that are worse than trans fat &
CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining
process and chemical reactions with the polyunsaturated
fat content of vegetable oils. Expert Nutrition author,
Catherine Shanahan, MD, calls the fats in vegetable oils
"MegaTrans", because they are similar in chemistry to
trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost
ALL processed packaged foods, as well as virtually ALL
restaurant fryers.
French Fries proven to immediately harm your arteries
after eating them:
THE FAT BURNING
KITCHEN Free radicals formed during the refining of vegetable oils
create these "mutant" fats, which damage your cell
membranes & chromosomes, and create massive
inflammation in your body.
The free radicals in vegetable oils also damage your
arteries, which can directly lead to a heart attack. Please
be aware that this isn't just a long-term risk of eating
vegetable oils daily. There are also studies that show
immediate dysfunction in your arteries, also called
endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition
a study from New Zealand that showed that subjects who
ate French fries from a restaurant fryer displayed
immediate harm to their endothelial function of their
arteries, going from a normal 7% dilation before eating the
French fries to almost NO dilation at all (only 1%) AFTER
eating the French fries. This is one thing that can cause a
heart attack.
THE FAT BURNING
KITCHEN
Reason #3 -- Vegetable oils cause massive
imbalances with your Omega-6 to Omega-3 fats
ratio
One of the other MAJOR reasons that vegetable oils are
killing you is they are mostly made up of inflammatory
omega-6 fats, while having very little anti-inflammatory
omega-3 fats.
The healthiest ratio from the scientific literature appears
to be a ratio of 2:1 or even 1:1 for your omega-6 to omega-
3 ratio. However, most vegetable oils skew your ratio as
high as 20:1 or even 30:1 in favor of harmful inflammatory
omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent
type found in nuts, they are the "mutant" damaged
MegaTrans type that harms the tissues of your body.
THE FAT BURNING
KITCHEN
So Called Health Foods That Are Causing You
to GAIN More Body Fat?
THE FAT BURNING
KITCHEN
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THE FAT BURNING
KITCHEN
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THE FAT BURNING
KITCHEN Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning
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