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Copy the link and paste on your browser to know more about yoga postures...http://www.aboutyogabenefits.com/how-practicing-yoga-can-be-made-easier-for-the-inflexible-beginner
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Top 5 Yoga Poses To Relieve Stress
Downward Facing Dog: In This Pose Your Body Forms An Inverted V Shape
Extended Puppy: Here You Come Down On All Your Four Limbs.
Standing Forward Bend: Helps You To Release The Tension From Your Neck, Back, And Shoulders.
Half Moon Pose: Eradicates The Anxious Thoughts From Your Mind.
Camel Pose: With This You Release Tension From Your Body
Click The Link And Get To Know More Yoga Poses To Relieve Stress