YOGA THERAPY AND ITS APPLICATIONS

Dr ShashikantMedical Director Spandana Holistic Health Center

Yoga as its basic nature is universally acceptable without just being restricted to the country of origin (India). Now a new trend should set it the history of Yoga for its effectiveness in the prevention, control and cure of many psychological and physical conditions and diseases, so a new species of people who will look at yoga not at all as a religion system of Hindus but as an alternative modality of Treatment available to the people in common which is cost effective and easily available .

We are offering this for the first time the concept of Yoga as therapy and its effectiveness in treatment in the form of providing all the Doctors a first hand information on the topic by an expert Medical Doctor and Yoga Specialist from India. Each phrase of the topic is with references and clinical evidences. Hope this approach of our new treatment will be acceptable and encouraged by one and all.

TOPICS COVERED

Stress ,types of stress, biological reaction of stress, its effects and Management of it , concept of Disease and available treatment options , incorporating Yoga as an add on treatment along with main stream medical practices and glimpse on other available alternative medical treatments .

Basis of Yoga Mudras and its use along with the other yoga practices and therapeutic aspects of Mudras.

Practical Demonstration of combination of Yoga , Physiotherapy, Psychological treatments in the form of exercises, fun, team work ,personality building games , biorhythm methods , hypnotherapy and total relaxation in One single Yoga Class of SDM that makes us different from the rest of the yoga studios and institutions!.

Special Yoga client information and Peace Mantra chanting Class for interested Yoga students and instructors.

Concept of Koshas

The Stress Response and The Relaxation Response

Stress Hormones induced Response to the Demanding Situations ( sympathetic Arousal )

The Relaxation Response ( Parasympathetic Response)

1979 Dr Herbert Benson Research from Harvard Medical College of Medicine

Brain Wave Changes during Meditation B waves reduction and increase in alpha and

theta waves

Modern Life style and Disease Pattern

Stress Response :

Eustress Distress

Psychosomatic Diseases and Treatment

DM HTN BACKPAIN MIGRAIN GASTRITIS OBESITY ANXIETY AND DEPRESSION OTHER Physical and Psychological Diseases

related to Stress

Student Slides

Right Brain and Left brain Activities

Teaching and Learning Methods

Memory Auditory , Visual and Mixed

Intelligence 7 types

Examples and Experiments

Education System is Based on

Ambition Ego Competition

Should Be Cooperation Interdependence and Humility

3000 Years 15000 wars !!!!

Something for Students

Temporary Memory

Rearrangement

Permanent Memory

Learning Playing

Learning Learning

Absorption Assimilation and Re-expression

BRAIN LEARNS

WOW Technique ! Yoga Flower Ardhakati chakrasana Yoga Flower with Padmasana and Leg raising Russian Sports techniques Intelligence Practices and awareness Stress Response Fun Meditation Yoga anatomy eg : Extended side angle Pose 1350 Yoga asanas – 99 – 40 – 26

Yoga Mudras

Nerve Receptors

Humunculous

Mudra Yoga or Tatva Yoga

Contact for Full Slides

drshashikantsk@gmail.com

+919945596822