15 Quick Tips to Relieve

Sinus Pressure and

AllergiesBy AnnaLaura Brown

http://annalaurabrown.com

Use a Neti Pot.

These can help a lot more than people realize.

Essential Oils Rub a few drops of peppermint or eucalyptus essential

oil underneath your nose and inhale.

Tomato Juice and Cheyenne

Pepper Drink a glass of tomato juice with a pinch of Cheyenne

pepper in it. This helps cleanse your system and can

open up your airways.

Breathe Right Strips Use a breathe right strip to help you open up your

sinuses. Personally I had issues with these falling off

and not staying on my nose all night, but they did help

open up my sinuses.

Saline Solution Use a saline solution. You can buy several of these at

the store already in a nose dropper.

Pressure Press down lightly on the top of your nose and exhale.

Acupuncture Get an acupuncture treatment. Okay so this one isn’t

as quick but seriously it can help a lot.

Food Sensitivity Testing Figure out what your food sensitivities and then stop

eating those foods.

I recommend the ALACT.

Use a Diffuser Use a few drops of essential oils in a diffuser. This

cleanses the air and can help a lot with sinus pressure

and allergies.

Chiropractic Get a chiropractic adjustment if you haven’t had one

recently. This can help a lot and more than many

people realize.

Stop Using Chemicals Avoid using chemical loaded cleaners in your house.

This is a top cause for allergies that many people don’t

think about.

Water Mist your face lightly with water.

Blow Your Nose Blow your nose. No seriously. Do it. Even if you have a

hard time normally. Figure out how to do it.

Stop perfumes etc. Re-evaluate the perfumes, air sprays and other

chemicals you are using. These are probably making it

worse.

Posture Pay extra attention to your posture. Make sure you

stand straight and sleep with a pillow underneath you.

Learn more Get more helpful tips to manage and control allergies,

and have more energy at

http://annalaurabrown.com