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Krishnendu Mandal Optometrist Blogger www.kbeyeblogs.com
21 foods that flush nicotine out of the body
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Smoking is injurious for healthSide effects are like
• Cancer (Blood, Lungs)• High Blood pressure• COPD• Dry eye• Stained teeth, Bad teeth• Gum disease• catacract• Infertility etc
21 foods that flush nicotine out of the body
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• Chemicals use in cigarettes
• Nicotine • Tar• Carbon monoxide• Ammonia• Hydrogen cyanide• Arsenic• Formaldehyde
21 foods that flush nicotine out of the body
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• Nicotine absorbed very quickly to human blood stream during smoking
• Smoking reduces the level of vitamin A, B, C, and E in our body
• Nicotine effects from a single cigarette last approximately 6-8hours in the human body
• Always need to take healthy diet for maintain the vitamin level in body
21 foods that flush nicotine out of the body
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Water
• Smoking dehydrate body
• Drinking water rehydrate body
• Water helps to flush out nicotine from body
P.C- Wilson Jr. Rosalinhttp://www.freeimages.com/photo/water-1329546
21 foods that flush nicotine out of the body
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Broccoli
• High levels of vitamins B, B5 & C
• Protect lungs from toxin related damages
21 foods that flush nicotine out of the body
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Spinach
• Vitamin B9 or folic acid
• Magnesium
• Lowering the risk of cancer, & Blood pressure
• Reduce the risk of developing asthamaP.C- Bart Hickmanwww.freeimages.com
21 foods that flush nicotine out of the body
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Nettle
• Vitamin – B2, B5, Folic acid
• Iron, Silicon, Magnesium, Zinc
• Amino acids
• Decrease blood sugar
• Fatigue
P.C- P.Rwww.freeimages.com
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• Orange• Vitamin C, B6, E• Folate, Riboflavin• Iron, Magnesium• Calcium
• Vitamin C is bestFor anti-cancer activity
Lemon
P.C- Kerem yucel www.freeimages.com
21 foods that flush nicotine out of the body
P.C- Adnan khanwww.freeimages.com
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Watermelon
• Lycopene – Antioxidant• Vitamin A, B6, C• Magnesium
• Lycopene have protential anti-cancer activity
• Reduce blood pressureP.C- Martin Patrawww.freeimages.com
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Catnip or catmint
• Relief from insomnia
• Reduce stress, Chronic anxiety
• Reduce skin irritation
P.C- Laurelljmwww.freeimages.com
21 foods that flush nicotine out of the body
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Pine needle tea
• Vitamin C 5 times than lemon• Vitamin A
• For heart disease, Skin complaints, Fatigue, Varicose veins
• Relief chest congestion, Cough• Reduce high blood pressure
P.C- Thomas jonskiwww.freeimages.com
21 foods that flush nicotine out of the body
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• Cabbage (Raw 15g)
• Vitamin A, C, B6 & K• Potassium• Calcium• Iron• Fiber• Manganese• Folate• CopperP.C- Michal zacharzewski
www.freeimages.com
21 foods that flush nicotine out of the body
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Carrot• Vitamin A, B, C & K
• Smokers need to take several time in a day
• Best for skin
21 foods that flush nicotine out of the body
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Cranberries & other berries
• Reduce blood sugar level
• Helps to quitting smoking
P.C- -MELODI2www.freeimages.com
21 foods that flush nicotine out of the body
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Pomegranates
• Folates
• Vitamin C & K
• Potassium
P.C- Davide guglielmo.jpgwww.freeimages.com
21 foods that flush nicotine out of the body
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Kiwi fruits Increase levels of
• Vitamin C
• Vitamin E
• Vitamin A
P.C- iifet senwww.freeimages.com
21 foods that flush nicotine out of the body
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Wheat germ• Magnesium• Zinc • Thiamin• Folate• Potassium • phosphorus
P.C- flickr.com
21 foods that flush nicotine out of the body
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Kale
• Carotenoids
• Lutein
• Zeaxanthin
P.C- james wilsherwww.freeimages.com
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Sweet corn
• Beta-cryptoxanthin
• Ferulic acid plays vital role to prevent cancer
P.C-- Hajnalka adrai Mrs.www.freeimages.com
21 foods that flush nicotine out of the body
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Red chili peppers
• Capsaicin
P.C- Nathalie Dulexwww.freeimages.com
21 foods that flush nicotine out of the body
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Coltsfoot (Tussilago farfara)
• Zinc
• Potassium
• Calcium
P.C- kai johanssonwww.freeimages.com
21 foods that flush nicotine out of the body
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Lobelia
P.C- lennart jirelandwww.freeimages.com
Ginger
P.C- P.Rwww.freeimages.com
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21 foods that flush nicotine out of the body
