4 best Resistance

Exercises to Shape up Tummy

Push Ups with Resistance Bands

Resistance band exercising is very good for shaping up tummies. Most people who actually suffer from fat abs and heavy hips issues are often convinced with the myth that strength training or weight lifting is the only way out to lose weight and craft their tummy. This is not true. Both men and women can reduce weight and specially, shape up their tummy with regular exercising with the elastic tubes.

Pushups, as we all know is a great cardio exercise. If this can be done with the tubes, exercisers can put some more force of the abs area to burn calories. This can only be possible with the constant contraction of muscles. Resistance training does not demand clients to visit gyms always. It can be done at home as well.

Side Planks with Kinetic

Tubes

Side planks can help to burn the fat nested on the sides of the abs. Women, seeking weight loss after pregnancy should do this to burn the fat from the abs area

Oblique Crunches with the Support

of the Elastic Bands

Oblique crunches with the exercising tubes can reduce fat from the tummy and help to develop muscles on the abs. Crafting abs is only possible with this style of workout

Sit up with Rigid Resistance Bands