Skipping dinner will result in a very long gap between your last meal and breakfast next day.

Can cause stomach acidity, nausea, disturbed sleep and make you crave for ‘something sweet’ in the middle of the night.

You will wake up either exhausted or ravenously hungry.

Top 5 Considerations While Planning

What To Eat For Dinner?

 1. Eat Less Carbs but Don’t Eliminate Them

 2. Avoid Spicy Dinner Recipes

 3. Don’t Junk it – No Fried Food

4. The Fats You Eat at Night Get Stored!

5. The Gap

Follow Us:

https://www.facebook.com/UrbanWired

https://twitter.com/UrbanWiredCo

http://www.pinterest.com/urbanwired

https://plus.google.com/116530327724043597384