ELITE AKADEMY SPORTS MEDICINE PRESENTS

6 STEPS FOR PREVENTING BACK PAIN AND

IMPROVING HEALTH IN THE OFFICE

- NETBALL VICTORIA-Kusal GoonewardenaHead of Sports MedicineElite Akademy Sports PhysiotherapyUniversity of Melbourne

Physiotherapist in Sport Since 1999Founder/Director of 3 Sports Medicine

Clinics Australia

Over 55,000 Treatment Sessions in Sports Injuries & Performance

Melbourne University Sports Physio Since 2002

Lecturer, Consultant Australia, China, Singapore, Sri

Lanka, India

Author My latest Releases

AWARD WINNING TEAM

THE STEPS TO TAKE.For you and your FAMILY.

Why do I get Pain?

Why do I get Pain?

Why do I get Pain?

Why do I get Pain?

STEP #1-Good vs Bad Muscle-

Relaxed Muscle-Uncooked meat-Jelly Like

Working Out-Cooked meat-Firm/Springy

NO!-Ropey-Metal Rods

STEP #2-Posture-

STEP #2-Posture-

STEP #2-Posture-

STEP #2-Posture-

‘Grow’ Tall

Stand at your height

Good Posture In 21 Days!

STEP #3-10,000 STEPS PER DAY -

STEP #4-TWO SESSIONS OF TRAINING PER WEEK-

40-60 MIN EACH

STEP #5-HIGH INTENSITY INTERVAL TRAINING-

3 MINUTES: TWICE A WEEK

STEP #6-Track your fitness-

STEP #6-Track your fitness-

STEP #6-Track your fitness-

STEP #6-Track your fitness-

STEP #6-Track your fitness-

STEP #6-TRACK YOUR FITNESS-

Fix Your Pain

Your Wellness Score

The 6 Steps to Happiness

- Nutshell Version -

Your ChecklistMinimum Good Healthy Living

Good/Bad Muscle

Posture (Sitting)

10,000 steps / day

Training Sessions

HIIT (6 min / week)

Garmin – Performance Tracking

Nutrition

Sports Physio

Frequently Asked Questions

FAQHOW QUICKLY WILL I SEE RESULTS?

21 days to see changesA further 21 days to consolidate habits

FAQWHAT CHANGES WILL I NOTICE IN 30 DAYS?More energy, better sleep,good appetite, weight loss, Better Heart Rate, Improved fitness

FAQCAN 3 MINUTES OF EXERCISE HELP PREVENT HEART ATTACKS?

YesHIIT helpsDecrease cholesterol, corrects blood pressure, decrease waistline and improves fitness

FAQCAN MY CHILDREN WEAR A FITNESS WATCH TOO?

YesWe highly recommend getting your children MOVING

Wearing a fitness watch will SHOW kids what they need to do

FAQIS WEARING TECHNOLOGY IMPORTANT?

This is the way of the future. You become the CEO of your BODY.You are in more control when you know the metrics of your body.

We are located here…Elite Akademy Sports Physiotherapy

Tin Alley (Runs between Swanston St and Royal Pde)

University of MelbourneParkville VIC 3052

If you have any questions at all please do not hesitate to send a note or call our clinic 83444948

My email address is: kusal@eliteakademy.comMy twitter address is @kusalkumar

The Elite Akademy twitter address is @EliteAkademy

We share body and health advice on our Facebook site www.facebook.com/EliteAkademy

Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena

Thank You

Wishing you and your families a healthy and

happy future!

Thank You!