How to Get

Healthy Skin

Wash regularly, but not too often

Use mild cleansers

Pat your skin dry

Exfoliate once or twice a week

Moisturize regularly

Eat your fruits and vegetables

Eat skin-friendly foods

Consume foods high in vitamins A, C, & E

Get your omegas

Drink water

Avoid added sugars

Exercise on a regular basis

Relax and unwind

Don’t smoke

Get enough sleep

Protect your skin from the sun

Keep an eye out for signs of skin cancer

Thank You