www.medisyskart.com

Aerobic Exercises to Get Rid of Back Fat

Back fat generally becomes more irritating when you wear the clothes that are tight fitting . Women feel very shy and embarrass when they have back fat. In order to reduce the back fat , she adopts various methods and treatments. If you want to lower the back fat, perform exercises that will be effective in maintaining a proper figure and will not affect the confidence level.

So Aerobic Exercises for back fat is one of the better and effective way, which can be followed by boy, girls, ladies, men and women.

www.medisyskart.com

Aerobic Exercises to Get Rid of Back Fat

www.medisyskart.com

Aerobic exercise

Aerobic exercise (also known as cardio) is basically a physical exercise of low to high intensity that generally depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Usually , light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be practice for extended periods of time.

www.medisyskart.com

Benefits of Aerobic exercise

1. Pulls ups: It is most better exercise in order to reduce the back fat. It is not only good for your

shoulders, arms and upper back, but they also often most beneficial strength training move of all. If you can not perform this then do not worry, put chair beneath your feet so you can do assisted pull-ups. The more you perform, stronger you will become and more back fat you will burn.

2. Perform dumbbell rows: It is very easy and most effective exercise that anyone can perform to build the back

muscle, but at the same time it is also effective at getting rid of back fat. Hold a grip a dumbbell in your right hand and place your left hand and left knee on a bench. Letting the dumbbell hang down, you pull it up to your chest in a rowing motion.

www.medisyskart.com

Aerobic Exercises to Get Rid of Back Fat

www.medisyskart.com

3. By doing cat pose:This exercise may be silly, but it is excellent for targeting back fat.DIRECTION:• Firstly lie on all fours.• When you are ready than arch your back and keep your hand up.• Remain in this position for 10 seconds.• Then, bend your back until your body makes a U-shape, like a startled cat.• Again hold this position for 10 seconds.• Perform this 15-20 times.

4. Rowing: There is nothing like rowing the tone up the back and get rid of back fat. The rowing motion

strains the back muscles, toning up them. It is high intensity cardio workout which means that you will be burning a ton of fat while doing it.

Aerobic Exercises to Get Rid of Back Fat

5. Squat with twist exercise: DIRECTION:• Use the squat with twist exercise to burn fat all over. Start out in a standing position.

Spread your feet about shoulder-width apart.• Reduce into a squat position and twist your upper torso to the right. Use your core

muscles to complete the movement.• Return to your beginning position and complete eight to 12 repetitions on each side of

the body.

6. Side crunch exercise:DIRECTION:• Tone up with the side crunch. Begin with kneeling position.• Keep your weight on the left side and place your left hand on the floor for balance.

Slowly extend your right leg to about hip height, keeping your core muscles contracted.

• Place your hand behind the head and crunch your torso toward the right leg.• Repeat this exercise 6-8 times on each day. www.medisyskart.com

Aerobic Exercises to Get Rid of Back Fat

www.medisyskart.com

Useful tips

Go for renegade row. Go for jump row. Go for upper body cycle. Try to focus on toning. Perform yoga. Consume smarter. Turn up your cardio.

SCO 143, MDC Sector-5 Panchkula, Haryana, India

www.medisyskart.com www.medisyskart.com