Atmananda Yoga Mat: Effective Yoga Positions to strengthen,
detox, and tone your body
ATMANANDA YOGA MAT: EFFECTIVE YOGA POSITIONS TO STRENGTHEN,
DETOX, AND TONE YOUR BODY
Exercising your body with Yoga routine not only tighten your
muscles, but also increases your energy levels, increase your
flexibility, helps get rid of all extra jiggle and strengthens your
body. Yoga experts create varieties of yoga poses that can help you
flatten your abs, sculpt your arms and legs, tone your thighs, and
detox your body. Surely, you will be feeling the fire while finding
a fun new way to tone and tighten. Grab your mat and lets do
this!
1. Yoga Sequence For Stronger LegsWhether sporting leggings with
sneaks or skinny jeans with pumps, heres a 14-pose yoga sequence to
make your tight pants proud. This workout is all about the thighs,
hips, and booty. Hop on your mat and work through this sequence on
the right side, and then repeat on the left.
Wide Squat: (1) Stand with your feet slightly wider than your
hips. (2) Bend your knees and lower your hips toward the ground.
(3) Bring your palms together at your heart center, and firmly
press your elbows against the inside of your knees, helping to open
the hips even further. (4) Shift weight into the heels, lengthening
the crown of the head up toward the ceiling, holding for five deep
breaths.Extended Wide Squat: (1) Release your hands to the floor,
walking them away from you as you press your belly toward the
floor. (2) Relax your head, staying here for five breaths.
2. Poses That Strengthen Your Abs and CoreBikini season is right
around the corner, so lets get to strengthening our abs and overall
core. This will prevent back pain, improve your balance and
posture, and make running and other sports feel easier. Plus, youll
feel confident in and out of your clothes. Keep reading to learn
these eight poses that target your core.
Warrior 3: Balancing on one leg really challenges your core! If
youre not using your abs to stabilize in this pose, youll likely
tip over. Heres how to find your inner warrior. (1) Stand with your
feet together. (2) Inhale as you extend your arms out wide in T
position or straight overhead for a more advanced variation. (3)
Exhale as you bend forward at your hips, lifting your right leg
straight behind you coming into Warrior 3. (4) Draw your navel
toward your spine, and hold for five breaths. (5) Then come to
stand, lower your right leg, and repeat with the left leg lifted
for another five.
Camel: (1) A classic backbend that increases spinal flexibility,
Camel also works your core muscles and opens tight shoulders. (2)
Stand on the shins with the knees hips-width distance apart. (3)
Lean back, and place your hands on your heels, arching back, and
allowing the head to fall between the shoulder blades. (4) Continue
to press the hips forward to engage the abs, thighs, and tush,
enjoying this pose for five breaths.
3. Yoga Sequence to Tone Thighs and Inner ThighsAre you ready to
tone your thighs and say goodbye to your inner-thigh fluff? Now you
can work these muscles without even stepping foot in a gym! Try
these 15 poses on the right side, and then repeat on the left side.
Youll feel your thighs getting slimmer with each move!
Side Fierce: (1) Stand at the front of your mat with both feet
together. (2) Bend the knees to squat down into Fierce pose. (3)
Rotate your torso, and cross your right elbow over the outside of
your right thigh. (4) Actively press into your outer right arm to
lift the torso. (5) Pull the right hip back to keep both knees in
line and keep weight back into the heels. (6) Hold here for five
deep breaths, gazing over the left shoulder.
Arching Three-Legged Dog: (1) From Side Fierce, rise back up
into Fierce Pose. (2) Fold forward, and take a vinyasa back to
Downward Facing Dog. (3) Step both feet together so your big toes
are touching. (4) Keeping the left heel on the mat, raise your
right leg in the air coming into Three-Legged Dog, and then bend
the knee. (5) Actively squeeze your right heel in toward your hip,
lifting the knee high. (6) Lift your head up, and turn to look over
your left shoulder, arching the spine. (7) Hold here for five
breaths, keeping the belly still and breathing into the chest.
4. Yoga Sequence For a Tighter BacksideAre you looking for a way
to get a swoon-worthy behind? This sequence of moves is guaranteed
to tone and give you a fuller backside! Youll want to strut down
the street and show off your new goods right away!
Downward Dog: (1) Begin on your hands and knees. (2) Your wrists
should be underneath your shoulders, and your knees should be
underneath your hips. (3) Inhale as you tuck your toes under your
heels. (4) Then exhale to lift your hips, coming into an
upside-down V shape called Downward Facing Dog. (5) Spread your
fingers wide, and create a straight line between your middle
fingers and elbows. (6) Work on straightening your legs and
lowering your heels toward the ground.
(7) Relax your head between your arms, and direct your gaze
through your legs or up toward your belly button. (8) Hold for five
breaths. Traditionally, this pose is done during Sun Salutation A,
so you can also come into it from Upward Facing Dog.
Three-Legged Downward Dog: (1) From Downward Facing Dog, step
both feet together so your big toes are touching. (2) Shift your
weight onto your hands and your left foot equally, and raise your
right leg into the air. (3) Try to keep your shoulders parallel
with the ground, and gaze at your left thigh or up toward your
belly to help you stay balanced. (4) Stay here for five breaths,
then lower your right leg down. (5) Perform Three-Legged Downward
Dog on the other side.
You can still decide what positions and poses you wanted to
exercise everyday as long as you are comfortable, safe and you can
see progress in your muscles, balancing and strength. You cannot
see the results overnight, you just need to invest time in the
routine and make your way to a healthier you.Source:
Skinnymom.com
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