1. 1. Obesity is the growing epidemic in America, the new serial killer running wild among the innocents. About time we should wake up and realize that it is not just a physical condition but a plague that has taken root in our lives and lifestyle and is eating away the physical health of the country. Its biggest agent, cholesterol, is clogging the arteries of the population all across the United States of America while we are sitting in our homes claiming it to be a minor health issue.
2. 2. It is now openly acknowledged that America has the highest obesity index in the world as confirmed by WHO. There is an average increase in the number of people suffering from this abnormality due to overeating and high cholesterol diet accompanied with any lack of physical activity mainly due to prolonged hours of sitting in front of television of the computer
3. 3. The need of the hour is to strike the iron when it is hot. Either put an end to the condition in a primitive stage or if we are already past it then consider joining some fast weight loss programs or benefit from the natural weight loss tips we can gather from any informative resource nearby.
4. 4. Drink green tea with ginger and a sprinkle of sugar. Cinnamon tea helps too. Drink Fresh lime juice with a bit of grounded pepper. Eat a high fiber low fat but filling breakfast so you wont munch in between. Always remain hydrated- good amount of water keeps your weight in check. Adding spices to your food increases metabolism thus helps in reducing weight. Drink hot water with honey everyday after you wake up.
5. 5. If you are looking for some rapid weight loss tips there isnt any, especially if you despise hard work and exercise. Although, a tiny bit of work-out never hurts especially for someone who is looking to tone up.
6. 6. These natural methods are tried and tested, slow yet very effective. Weight loss is in principle is a faster process than gaining weight if all the parameters are considered so technically weight can be reduced at a much higher pace than with which we gained it.
7. 7. The fact of matter lies in the point whether we are ready to face the consequences of our actions or not, that is how hard we drag our un meaningful existence without taking care of simpler thing like our health how do we practically assume that our existence would be of any value to the society or human civilization as a whole. The first lesson is to tone our body into a healthy host then we tone up our mind to complement the healthy host. It is not the case that they both are mutually inclusive but they both being mutually exclusive is a waste of resources.
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