Benefits of Walking10,000 10,000 STEPSSTEPSA DAYA DAY

By- Dr.Armaan Singh

We’d all like to improveour level of fitness or even

lose a little weight.

But it’s not easy toachieve these goals.

Most of us resort to “gimmicky” exercise routines

and the latest fads...

...then give up.

But there’s an easy, safe, and cheap solution!

The The 10,00010,000 StepsSteps Walking Habit!Walking Habit!

Why Step Walking?

11

Walking reduces stress. It puts the brain into a meditative state and relaxes the body by connecting with nature.

22

Walking produces more endorphins, provides opportunities for social

support, boosts energy,and reduces fatigue.

33

Walking lowers cholesterol.It isn’t a “cure” for heart disease but it contributes to your overall well-being.

44

Walking aids creativity.It can become your secret weapon to

ignite your creative juices.

55

Walking improves sleep.Increased fitness, physical activity and reduced

stress are all keys to sleeping better.

66

Walking increases endurance.It leads directly to an increase in your body’s

ability to cover large distances.

77

Walking reduces cardiovascular disease. People who walk daily experience a

30% decrease in coronary problems.

88

Walking improves sexual satisfaction. It can improve the

physical aspects and the psychological parts of your sex life.

99

Walking helps you enjoy traveling. Use it to create a

great sightseeing experience.

1010

Walking increases your energy levels. Regular exercise increases energy

levels instead of depleting them.

1111

Walking slows mental decline.

1212

Walking decreases depression. Regular activity releases endorphins, which are

the brain’s natural “feel good” drugs.

1313

Walking saves money. When you’re focused on the 10,000 steps habit, you’ll make

choices that reduce your amount of driving.

Ready for healthy weight loss and lifelong fitness?