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BEST FAST FOOD FOR YOUR BREAKFAST
The Importance of Breakfast
Provide EnergySources of important
nutrients (calcium, iron, B vitamins as well as
protein and fiber)
Maintain waistline
Don’t have time for preparing a proper breakfast?
Skip breakfast A combination that can be prepared fast and has enough nutrients
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Oatmeal • Oats are rich in fiber
(beta-glucan - help lower cholesterol), omega-3 fatty acids, folate and potassium.
• The larger the flake, the longer it’ll digest and keep you full longer.
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Yogurt• A regular yogurt is
loaded with proteins and calcium, enough to boost your energy and keep you full for a couple of hours before lunchtime. Choose plain yogurt and add some fresh fruits to add sweetness and flavor.
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Cereal• Whole grain cereals are
kid’s favorite breakfast! It is packed with nutritional value, essential nutrients, quick and easy to prepare, and inexpensive - all these makes it a popular choice even for adults.
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Egg• Eggs are now
recognized as healthy source of protein and Vitamin D. Two large eggs, either scrambled, hard-boiled or omelet for breakfast are great thing to have in diet.
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Wheat• Wheat germ is rich in
Vitamin E, which most “diet plan” lacks. Wheat germ is also a popular weight loss ingredient, and alleviate stress and anxiety.
Top oddly quickly ready and healthy dairy products for your breakfast menu
• Cheese• Cheese is one of the best
food you have to include in your breakfast. It is high in protein content, calcium, and Vitamin B-12. Protein in cheeses has the most satiating power or feeling of fullness. A serving of ½ cup, added to your oatmeal or scrambled eggs can do the trick.
Fueling up is the best way to jumpstart your morning and the only way to accumulate energy
is through eating healthy and balanced breakfast.
Proudly bring you Most Healthy Dairy and Cheese Products
Australian Fine Foods
