Celebrate National Nutrition Month

March is National Nutrition Month, and to celebrate, BrightStar Care reminds you of the importance of good nutrition and a healthful diet. Although this is the month of recognition, BrightStar Care focuses on nutrition throughout the year and encourages you to do the same.

When choosing senior care services for yourself or your family members, be sure to discuss meal preparation services and how they support health and well-being.

Special Diets Some people have special nutritional needs that require careful attention. For instance, people suffering from high blood pressure require a low-salt diet and should eat plenty of greens and high fiber foods, such as oatmeal. Others may require a low-sugar diet or a food plan that addresses other specific nutritional needs.

Make a Plan A BrightStar Care home caregiver can help you develop a weekly plan based on your healthcare needs as well as food preferences. Home care providers understand the importance of portion size and know which snacks are most healthy.

Planning a menu also ensures a more cost-effective way to eat. You’ll buy fewer non-essentials and only ingredients needed for your meals.

Make Meals Ahead of Time Making food ahead of time is another practical solution that ensures nourishing food will be served at mealtimes. Our companion care providers can heat up pre-made meals for clients that have difficulty preparing food on their own.

Companion care providers also offer home support services such as light housekeeping and help with laundry. Our caregivers also provide senior companionship for conversation or activities such as games, puzzles, hobbies or crafts.

Celebrate National Nutrition MonthNutrition is an essential component of good health. It can help reduce the symptoms associated with some chronic conditions, support your immune system and help ward off illness. Many foods can even boost energy and reduce the symptoms of depression. Take time to learn the essentials of good nutrition. By infusing nutritious foods into your meals, you can enhance the health of your loved one.

Find Quality Care Now Locate a BrightStar Near You! 

Find a location in Canada

Find a location in the US