Cereals and pulses

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Common name Black eyed beans

Hindi name Lobhia

Gujarati name Chora nu shaakTelugu name  BobbarluHealth benefits Specific health benefits, which you

can get by eating black-eyed beans, include the enhancement of smooth blood clotting/coagulation. There is plenty of vitamin K in black-eyed beans. It is also a valuable ingredient, which resets the nervous system and offers lot of energy to the body to function smoothly.

Common name Pearl Millet

Hindi name  Jola

Gujarati name  Jondhahlaa

Telugu name Gantilu

Health benefits Pearl Millet is a good diabetes inducer. It controls the level of glucose. Pearl millet is also useful to manage high cholesterol & give relief to people. Stomach functionalities become normal due to the intake of pearl millet regularly. Pearl millet has body building nutrients that provide proper nourishment to make people healthier and to get energy to work faster.

Common name Maize

Hindi name Makka

Gujarati name Makai

Telugu name Mokkajonna

Health benefits Maize is a corn, which has enriched nutrients to ensure the proper health maintenance and wellness. Maize offers good antioxidants to purify the body. It has high quality fiber to help people to rebuild muscles and tissues. This corn is an important ingredient for dieters who like to live healthy and cut down on calories.

Common name Finger millet

Hindi name Madua

Gujarati name  Bajri

Telugu name  Mokka jonnalu

Health benefits Finger millet is usually effective as a purgative or laxative to treat constipation. It has low gluten and fat. Therefore, people can consume finger millet to prevent overweight. Weakness of the heart is well taken care of through the intake of finger millet. It is good component for body rebuilding and wellness on a single go.

Common name Green gram

Hindi name Grina grama

Gujarati name Mag nu shaak

Telugu name Grin gram

Health benefits Green gram is a super food and its role in the body reconstruction and overall physical wellness is important. Mainly it reinforces the body immune system to check diseases and infections. The metabolic rate also increases if you eat green grams every day. Dieticians recommend green gram for the obesity management.

Common name  Bengal gram

Hindi name Bangala cana

Gujarati name Bangala grama

Telugu name Senaga

Health benefits Bengal gram controls glucose tolerance and stabilizes the sugar level in the blood stream. This pulse is nutritious to people who need good nutritional support regularly to shrug off weakness and other disease. It increases iron level in blood and prevents anemia. It works as a powerful agent in removing symptoms of acne and cystic nodules.

Common name Chickpeas brown

Hindi name Chola brauna

Gujarati name Cana

Telugu name Senagala

Health benefits Apart from cholesterol resetting, Chickpeas brown is also useful to provide good impact on people in the case of removing signs of digestive disorders. It fixes other problems like diverticulitis and cardiovascular diseases. Higher level of fiber in chickpeas brown promotes excellent food digestion mechanism for the sake of proper body development. Cardiovascular disease is also controlled by taking chickpeas brown.

Common name Chickpeas red

Hindi name Lāla chōlā

Gujarati name  Kadhi

Telugu name  Erupu cikpīs

Health benefits Chickpeas red holds good consistency in restricting the glucose overflow in the body. Therefore, the diabetic patient has the chance to keep glucose level under normalcy. Bone construction is also done smoothly in the event of the intake of consumption of chickpeas red. It also decreases the tumor inflammation and spread of necrotic tissues at the different stages of cancer

Common name Chickpeas white

Hindi name Saphēda chōlā

Gujarati name Saphēda caṇā

Telugu name Kabuli Senagalu

Health benefits Dieticians choose chickpeas white to prepare a weight loss management plan. It is a good appetite suppressor because of having the lower glycemic level. It suppresses appetite. The cholesterol management also takes place well through the intake of chickpeas white food to do perfect health maintenance.

Common name Horse gram

Hindi name Harsa grama

Gujarati name Kadthi ni dal

Telugu name ulavalu

Health benefits Hyperglycemic disorder is properly controlled with the consumption of horse gram. Glycemic index of horse gram is low and boosts up people to control their obesity for better health. High blood pressure is managed by choosing horse gram. Healthcare consultants advise people to have horse gram to wipe problems like renal disorders and high cholesterol. Horse gram is required in sufficient amount for recovering physical wellness.

Common name Cereals

Hindi name Anaj

Gujarati name Kang

Telugu name Dhanyaṁ

Health benefits Natural cereals provide multiple health benefits. Cereals prevent colon and breast cancer. The digestive system is reinforced enabling people to digest food easily. Blood sugar level is kept in balance. Nutritious cereals help people to do good health management.

Common name rice

Hindi name Cavala

Gujarati name Bhata

Telugu name  Biyyam

Health benefits Rice is a nutritional component that takes care of daily healthcare. It provides lot of vitamins and energy. It recovers body weakness. Eat boiled rice to stabilize disorders in the bowel movement and digestion. Rice is also a good sedative that induces people to have a nice sleep due to the presence of alcohol.

Common name Wheat

Hindi name  Gehum

Gujarati name Ghauṁ

Telugu name Godhuma

Health benefits The obesity management diet prioritizes the usage of wheat, which controls the growth hormone to prevent obesity. Besides, the importance of wheat is palpable in the prevention of severe skin inflammation and diabetes type II. It also reduces risk of heart failure to some extent. Wheat is a nutritious ingredient, which provides proteins and vitamins to reset the health and improve the metabolism of people.

Common name Barley

Hindi name Sattu

Gujarati name  Java

Telugu name Barli

Health benefits Health benefits of barley include the reduction of bile acid to prevent gallstone formation. It reduces triglycerides and increases insulin tolerance as well. Urinary tract infection during pregnancy stage can be controlled through the intake of barley. It is an inducer to check cholesterol level and prevent anemia. It is a remarkable weight loss stimulant.

Common name Sorghum bicolor

Hindi name Cara Baikalara

Gujarati name Juar

Telugu name  Jonna baikalar

Health benefits Sorghum Bicolor has a good bioactive and nutritive value. An excellent antioxidant agent, it promotes physical wellness. Its effectiveness on people is felt strongly when people try to increase the energy, and manage stress to some extent. It provides a nutritional backup to dieters who need energy to remove lethargy to feel healthy.

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