Embed Size (px)
Citation preview
WEBSITE : WWW.SATWAYOGA.COM l EMAIL ID : [email protected] l CALL US : +91 98 18 956813
CORPORATE YOGA & WELLNESS PROGRAM
Yoga Session conducted in Apollo Hospital
Why Corporate Yoga
The biggest challenge for any company is to get the best output from employees. Companies are spending lots of time,
energy and money to keep their employees stress free and motivated. Indeed, employee wellness has become a strategic
imperative for most organizations across the globe.
Benefits of Regular Yoga Classes
Benefits of the Yoga are incomparable. By doing regular practice of Yoga one may keep away many unwanted
psychosomatic diseases such as obesity, hypertension, asthma, diabetes, stress etc.
WEBSITE : WWW.SATWAYOGA.COM l EMAIL ID : [email protected] l CALL US : +91 98 18 956813
Benefits For Employee
Following are the benefits that one can achieve by regular practicing of Yoga:
Concentration & learning efficiency improves
Memory level enhance and Social skills improves
Energy levels/Breath-holding time increases
Pulse rate decreases and Immunity increases
Mood swings get stable and stress decreases
Benefits For Employer
Not only activities like that contribute a lot in brand creation for the corporate but also the best way to pay Corporate Social
Responsibility. There are many other benefits also for employer which includes:
Enhance energy level that leads to Increased productivity
Reduced staff turnover and employee absenteeism
Create more team building spirit among employees that reduce internal conflict
More respect for senior management of companies
More attractive to potential employees seeking employment with your company
What we do
In our Yoga sessions, we teach various Yoga postures, Breathing techniques (Pranayama), Relaxation & Meditation
techniques. Our Yoga sessions improve focus and concentration among employees that leads their ability to stay calm
under stressful situations and take correct decisions.
We make practitioners learn about meanings, sequence, benefits, Do’s and don’ts of various Yoga Postures,
Breathing techniques etc.
Make practitioners learn about Back Pain, Diabetes, Stress, Obesity specific postures.
We enhance accuracy & fine tune of yoga postures practiced by practitioners.
Correct breathing technique is the key of good health, we make practitioners learn about synchronization of
breathing while practicing yoga postures
In the first few sessions of a new yoga practice, some general questions usually come up. Aside from teaching the
class, our teacher will be available to answer these questions as clearly as possible.
WEBSITE : WWW.SATWAYOGA.COM l EMAIL ID : [email protected] l CALL US : +91 98 18 956813
Why SatwaYoga
We do recognize and respect our job sincerely hence a team of only well qualified and experienced Yoga professionals are
engaged who are committed to propagate and promote the curative and preventive aspects of Yoga as natural healthcare
measures.
One yoga teacher will be dedicated for “Yoga & Wellness Program” for your organization.
Yoga session conducted by our teacher is a balanced combination of Yoga Postures (Asanas), Breathing
(Pranayama), Meditation and Relaxation Techniques.
Interim formal or informal feedback will be taken from the practitioners to evaluate intensity, pace, effectiveness,
and overall approach of the program.
Structured feedback will be conducted at the end of the month/program to evaluate overall effectiveness of the
program
How long one should conduct Corporate Yoga Session
Yoga classes under the supervision of professional & qualified yoga instructor provide the structure and support that a new
student needs in order to learn alignment and sequence. Beginners should develop a regular practice in order to get their
body used to moving in a new way.
In order for this to happen, it’s helpful to practice at least 3 times per week for 3 months under the supervision of
professional & qualified Yoga Instructor. By at least doing that, one would be able to feel tangible benefits of Yoga.
Our Clients
Some of our major clients who enjoyed our service are:
LIC
Fortis Hospital
Apollo Hospital
GMR
Grail Research
Reliance Energy
Conexant
Mindmill Software Limited
WSP India
Nexval
Contact Information:
Call us at : +91 98 18 956813 Mail us at : [email protected] Visit us at : www.satwayoga.com
