Exercises That Burn the Most Calories

So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns calories unlike any other type of exercise. Although there are many calorie burning exercises out there, you want to do the ones that yield the best results.

So What Exercises Burn The Most Calories?

Swimming – Swimming is a full body activity. It helps boost your cardiovascular fitness and it tones muscle. The challenge to swimming, of course, is finding a pool. Most communities have fitness centers with pools. Find out when their free swim or adult lap swimming session hours are and try it out. An hour of swimming burns around 500 calories. Swimming is also an activity enjoyed by people of all ages, as it features practically no impact at all, especially if you avoid kicking off of the wall when you get started. It has an efficient calorie-burning exercise, as the butterfly and front crawl burn 838 calories per hour. The breaststroke and freestyle burn 762 calories per hour.

Bicycling – Bicycling is something that you can do indoors or outdoors. Indoors you can use a stationary cycle or put your bicycle on rollers. Biking is a low impact sport, which means there’s little risk of impact injury or damage to your joints. You can burn between 500 and 900 calories bicycling for an hour. Bicycling is an intense exercise that can burn calories at a rapid pace if you perform the activity at a high level of intensity. Biking at a rate of 16 to 19 miles per hour can burn 914 calories an hour, assuming a weight of 160 pounds. If you're heavier, you'll burn more calories, while lighter individuals will burn fewer calories. It is preferable to activities such as running with respect to knee health, as bicycling is a low-impact activity.

Dancing – One of the reasons so many people are turning to dancing fitness classes like Zumba, besides the fact that they’re really fun, is that you can customize the workout to fit your needs. They can be low impact or high impact classes. You decide. And you still get a great workout and fitness benefit. Zumba isn’t the only option, of course. You could take a ballroom dancing course. If you like country music, then go line-dancing. It’s a fun way to burn calories. Speaking of which, you can burn around 600-700 calories an hour dancing. If you like to

dance and want to burn fat Zumba is perfect. The classes are so fun and are very high energy. After you learn a few moves you will have such a good time that you will forget that you are working out.

Jumping Rope-Jumping rope can burn an astounding 750 to 850 calories. This calorie burning exercise is a great option for those with kids. You can spend time playing outside with your children while becoming more fit at the same time. Jumping rope will help you drop the pounds and achieve the body you want.