1.Find Out How Many Calories Do You Need To Lose Weight http://www.foodstoburnfatx.com/ Weve all tried to lose weight with the question, How many calories to lose weight?, ringing in our ears. How many times have you been told that the only way to lose weight is to count your calories, and to eat the exact number of calories you need to lose weight? Perhaps we even took up a sport, yet we never got any real, lasting results. Is it possible that weve all been barking up the wrong tree? Remember when the nutritionist told you that actually everything was all very simple: 2.2lbs, or 1 kg, of fat equates to 7,000 calories, so all you need to do is just take 1,000 calories off your daily intake, and as if by magic, youll lose a couple of pounds by the weekend. Unfortunately, it never seems to work. Thats because while youre wondering how many calories youre supposed to eat to lose weight, your body is wondering how many calories it can get hold of to keep you healthy and on the go. Warning: When your body sees the number of calories drop, it goes into a kind of shut-down. Your metabolism slows down so that you need to burn fewer calories. During the Second World War, the US Army conducted an experiment to see how long a man could keep on working under the pressure of a reduced calorie in-take. A group of volunteers was made to follow a range of strictly calorie-controlled diets, with each diet getting more restrictive than the others. It was proved that when the body realizes that the calorie in-take is dropping, it lowers the demand for energy by burning less. It loses out, however, on efficiency, and its ability to keep the body in good health is greatly compromised.

2. Weight loss slows down almost straightaway, in fact it grinds to a complete halt once it goes beyond a certain point. Nutritionists are aware of this, which is why they say that you have to combine dieting with more physical activity. They put into practice what they have always preached: eat fewer calories and burn more of them off. Of course, I did a diet like this too. I had reached 172 lbs (78 kg), thats 40 lbs (18 kg) over my ideal weight, given that Im 56 (1.70 m) with very light bone structure. I followed a 1,500 calorie-a-day diet, combined with a 90 minute run every other day. In just three months I had gone back to weighing 137 lbs (62 kg), and I appeared to be in great shape. Pity, though, that I looked wasted and drawn, and that everyone seemed to notice and ask me what was wrong. It was a pity too that I was living with a permanent cold, sinusitis that came and went, and chronic tiredness that I could never shake off. Visit http://www.foodstoburnfatx.com and Subscribe to receive How to Lose 14 Pounds in 14 Days + Newsletters Series When I think back on it, I really do not know how I managed to find the will power to go running every other day, come rain or shine, whilst feeling so weak. Obviously, at some point, my will power was bound to crumble, I mean, I had achieved my goal, and I thought I could take things easy from here on. Then, slowly but surely, I began to forget counting the calories I was supposed to eat to lose weight, and I even stopped running. The result was that I had put on all that weight again, reaching just over 187 lbs (85 kg), which was enough to land me back in amongst the dangerously obese for their size. What had happened was this: my body, through the all those illnesses, and my mind, using my own 3. laziness, had banded together to defend themselves against me and the way I was trying to lose weight, which was destroying them. When we impose a diet like this on our bodies, we put ourselves under an enormous physiological stress, which is impossible to maintain in the long run. Thats why these diets never work. The moment you stop, you regain all those lost pounds, and with interest to boot! The truth is: its pointless asking yourself how many calories youre supposed to eat to lose weight. Its actually more important knowing what kind of calories is best to eat to help you lose weight. Heres an example: If you drank a glass of a fizzy drink, or ate any kind of light snack that is available in the supermarket, youd introduce, lets say, 100 calories into your body. (The figures arent precise, but Ill keep them simple to make my point.) If you ate an apple, you would be introducing 100 calories into your body too, but theres a difference: not all calories are alike. The calories from the soda or the snack are empty calories, but the calories from the apple contain a whole range of vital nutrients, such a fibre, vitamins and minerals. The calories from the drink and snack are the type that gets burned up immediately, entering the bloodstream quickly and causing the blood sugar levels to spike dramatically. This effect hits the brain in very much the same way that a drug does, and like a drug, we get hooked on this sugar rush, because the crash afterwards can cause drowsiness, headaches, irritability and even depression. Your body soon learns to stop the crash by storing the excess calories into fat, at which point, all your efforts to lose weight are worthless. The calories from the apple, though, have to be worked on gradually, metabolized and assimilated slowly before they can be made available to your body for use. However, your body actually needs to burn around 30 calories just to assimilate the calories from the apple, which leaves only about 70 calories that your body can actually use. 4. So lets stop torturing ourselves over how many calories we can eat to lose weight, and lets start paying more attention to the quality of the calories that we actually consume. Instead of having a list of foods and how many calories they contain, you should have a table to help you choose the kinds of calories that also give you the nutrients that you need. HTTP://WWW.FOODSTOBURNFATX.COM