F O O D SThat Helps To Fight With

F O O D SThat Helps To Fight With

P C O SP C O S

Romaine LettuceRomaine Lettuce

Lettuce is a low

calorie food that can

be used as a basis for

light, delectable

salads and offers

multitude of health

benefits, particularly

for women suffering

from PCOS.

Turnip GreensTurnip Greens

Turnip greens are

extremely low in

calories; yet, they are

loaded with weight

loss promoting and

PCOS fighting

nutrients, including

vitamin C and

calcium.

BarleyBarley

Barley is low-GI

carbs and takes

much longer to

digest and cause

only a small, slow

rise in the blood

glucose and insulin

levels.

Crimini Mushrooms Crimini Mushrooms

Mushrooms are one of the

best low-calorie sources

of B vitamins, particularly

of vitamin B2 which is

essential for normal

thyroid function and

metabolism and which

can thus help reduce

excess body weight.

Chicken Breast Chicken Breast

Skinless chicken

breast packs a protein

punch but has a very

low fat and

carbohydrate content.

It is also a good source

of B vitamins such as

vitamin B3 and vitamin

B6.

Poppy seedsPoppy seeds

Poppy seeds are

packed with calcium,

magnesium, B

vitamins, and zinc —

all of which play a

crucial role in

preventing and

treating PCOS

symptoms.

NORTHSIDEACUPUNCTURE

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