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Foods to Eat in Sinus, Cough &
Cold
Garlic for Sinus, Cough & Cold
• Garlic Offers numerous health benefits, one of which is boosting immune function. Researchers have found people who take garlic are less likely to get a cold during peak cold season (between November and February).
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Milk & Turmeric for Sinus, Cough & Cold
• Besides ginger tea or masala chai, warm milk and turmeric mixture is a popular and effective way to fight a cough. This mixture is applicable for children and adults too. Turmeric and milk are also healthy ingredients needed for healthy living.
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Lemon, Cinnamon & Honey for Sinus, Cough & Cold
Prepare a syrup of lemon, honey and cinnamon to prevent a common cold. Here’s how to: Put some honey in a pan, fill it to half and use a double boiler until it is thin. Then add a pinch of cinnamon and add lemon. Have this syrup to fight a cold.
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Gargle Therapy for Sinus, Cough & Cold
• Salt-water gargle is an age-old therapy for cough, but you can also add turmeric to it. Salt and turmeric fight cough and will give you relief that you really need.
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Honey & Brandy for Sinus, Cough & Cold
• Brandy keeps your chest warm or increases body heat, while honey helps fight a cough. A teaspoon of brandy and honey improves cough.
Water for Sinus, Cough & Cold
• Drink lukewarm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation in the throat. Plus, water helps replenish the fluids in the body and washes out the infection.
Amla for Sinus, Cough & Cold
• Amla is a strong immunomodulator and protects from the onset of many diseases if taken regularly. It ensures the proper functioning of the liver and improves blood circulation.
Special Spiced Tea for Sinus, Cough & Cold
• Add Tulsi, ginger and black pepper while preparing your tea. These three ingredients play an important role in fighting a common cold and cough.
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Honey, Lime Juice & Warm Water for Sinus, Cough & Cold
• Lime water or nimbu pani is a perfect dose to improve digestion and for the circulation system. If you add honey to lime water and warm water it can be a solution to controlling cold and cough.
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Flaxseeds for Sinus, Cough & Cold
• Boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey. Consume the mixture for cold and cough relief.
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Ginger & Salt for Sinus, Cough & Cold
• Cut ginger into Julian's and add salt to it. Chew on these ginger Julian's to fight cold, cough and a sore throat.
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Ginger Tulsi Mixture for Sinus, Cough & Cold
• Take the juice of ginger, crush Tulsi leaves to it and add honey. Consume it to get relief from a cough.
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Jaggery Solution for Sinus, Cough & Cold
• Boil water with black pepper, add cumin and jaggery to it. It will give you relief from chest congestion.
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Carrot Juice for Sinus, Cough & Cold
• It is not a common home remedy to fight a cold and cough, but carrot juice helps to fight a cough. It may be unconventional but it makes an interesting drink. Drink it to prevent cough and reap the benefits of carrot juice.
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Hot & Cold Compress for Sinus, Cough & Cold
• Hot and cold alternative compresses on the sinus affected area will help to relieve blocked sinuses and open it up to reduce the inflammation and to treat the sinus infection and headache.
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Balanced Diet for Sinus, Cough & Cold
• Balanced diet helps to treat many health and beauty problems. So, always have a well balanced diet which strengthens the body’s immunity and helps in fighting against the infection to clear it from your body with less time.
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Ginger for Sinus, Cough & Cold
• Ginger contains anti-inflammatory and pain killing properties which helps to cure the sinus and headache that was caused by the sinus. You can make a ginger tea by cutting the fresh ginger root into slices and place it in a cup of boiling water for about 10 minutes.
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Warm Water for Sinus, Cough & Cold
• Warm water helps to open up the sinuses and reduce the inflammation. So, drink plenty of warm water which helps to minimize your symptoms very soon. If you want to drink then it’s better to drink warm water to get relief from the sinusitis and sinus headache.
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Cinnamon for Sinus, Cough & Cold
• Cinnamon is a valuable herb that deals greatly with the sinus headache by curing it effectively. Take a tablespoon of powdered cinnamon and add it with water to make it like a paste.
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Warm Soups for Sinus, Cough & Cold
• Warm soups help to unblock the sinusitis and reduce the inflammation and helps to heal faster by strengthen your immune system. Include any warm soup as a part of your diet and have in regularly to get rid of the nasal congestion.
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Spicy Foods for Sinus, Cough & Cold
• As you are suffering from sinus means, the taste of the food will be unknown for you. This spicy food helps to clear out nasal blockages. And once these blockages are cleared then immediately you will get relief from the headache.
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Herbal Daily Team Website : www.herbaldaily.in Call our Health Care Experts for Free Consultation: 02942980185/6/7 Mobile : 08764021693, 07727861693 (Office Hours : 9am to 6pm) Head Office : 89 A Chitrakoot Nagar, 80 Feet Road, Near Rockwoods School,Opp Marble Bhawan,
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