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Health Benefits of Spirulina
• Spirulina is generally a natural “algae” powder which is rich source of protein and moreover it is great in antioxidants, B-vitamins and other nutrients. It is one of the most potent nutrient sources available, when it is harvested correctly from the non-contaminated ponds and bodies of water
• Actually it is a cyanobacteria not an herb, it boasts its fair share of health promoting properties. It is great source of Chlorophyll, and like plants, gets its energy from the sun. In this article we will describe top health benefits of spirulina.
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About Spirulina
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How Spirulina Works?
Proteins are generally building blocks of life; spirulina usually works to help to improve overall health and wellness. It is generally a blue-green microalgae which is mostly found in freshwater lakes, ponds, and rivers, moreover it is the richest sources of protein in the world. Moreover spirulina offers more protein gram per gram than the beef, chicken, fish, and even soybeans.
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Types of Vitamins and Minerals
A single tablespoon of spirulina is very powerful. It includes following items:
Protein.
Vitamin B1 (Thiamin).
Vitamin B2 (Riboflavin).
Vitamin B3 (Niacin).
Copper.
Iron.
It also consists of magnesium, potassium and manganese, and small quantity of almost every other nutrient that we need.
In this presentation we will tell about the top health benefits of spriulina that will help you to stay healthy.
Here are the some of the top health benefits of spriulina as mentioned below:
1. Spriulina for Boosting the Immune System: It has been used from certain years in order to boost up the immune system. It will beneficially
activate the promoting cell regeneration, it will helps the wounds heal instantly, and makes recovery from illnesses occur quickly.
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Top Health Benefits of Spriulina
2. Spriulina for Lowering the Inflammation:It is perfect for those women’s who are having the PMS symptoms and moreover it consists
of 26-times more calcium than milk which is beneficial for women who are pregnant.
3. Spriulina for Removing Detoxifying Agents:It is rich in concentrated chlorophyll, which is one of the most effective and powerful
detoxifying agents. It is effec tive in eliminating the toxins from the blood.
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Top Health Benefits of Spriulina
4. Spriulina for Controlling of Cancer:It is rich source of beta-carotene and phycocyanin. Moreover, phycocyanin can slink the
DNA-damaging toxins like peroxynitrite and is beneficial in controlling the cancer cells. It also play role in controlling liver cancer.
5. Spriulina for Improving the Digestive System:It eases the passage of waste through the digestive system, thus by decreasing the stress
on the entire system. It is also good in promoting the healthy bacteria to your digestive system.
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Top Health Benefits of Spriulina
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Is Spriulina Good and Safe for Kids?
Now here is the question arises that Is spriulina safe for kids?
The answer is Yes Spriulina is safer for kids . As food, it represents a complete vegetarian protein source. When it is sourced safely and administered correctly, it can be a amazing supplement for the adults and children.
• Add Spirulina inveggie smoothies each day and intake it extra during pregnancy. It is great to take about 2 teaspoons per day and 2 or more tablespoons during the illness, after radiation exposure, or during pregnancy.
• One can also mix it with water and drink it straight. The phosphorous makes it more effective for the tooth remineralizing regimen, and it is best taken with an Omega-3 source like fermented cod liver oil.
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How to Consume Spriulina?
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Other Health Benefits of Spirulina
SCO 143, MDC Sector-5 Panchkula, Haryana, India
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