Embed Size (px)
Citation preview
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early
Make A Home Gym
Exercise While At Work
Work While You ExerciseDon't Laze Around On Weekends
Wake Up Early
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early1. Wake Up Early
Just half an hour of jog can do wonders to your health. If you think that you already wake up too soon, try sleeping a bit early so that you wake up refreshed in the morning. Don't forget that you need a minimum of 6 hours sleep for your body to function properly.
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early2. Make A Home Gym
No time to visit the gym? Then set up a home gym for yourself. You won't essentially need bigger and costlier experiments; simple equipment's like a skipping rope, a set of dumbbells, and if possible, a treadmill should do. This way you can hit the gym anytime, in the morning or in the evening as per your convenience. Another brownie point is that you no longer would have to pay monthly gym fees after you have invested in this.
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early3. Exercise While At Work
Walking is the one of the simplest exercises that you can do anytime, anywhere. You can do it in office by opting for stairs instead of elevators or escalators to reach your workstation, go down for a walk after lunch with a colleague, or preferably, reach out to someone instead of dialling their extensions.
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early4. Work While You Exercise
If you are busy preparing a speech or a presentation, why don't you try and do it as you run on the treadmill or pick those dumbbells? Be smart and use technology for your favour. Using your smartphone to reply to the mails as you walk on the treadmill is something that you would like to do; it would not only save you time and help you burn some calories too.
HOW YOU CAN STEAL TIME FOR EXERCISE IN YOUR BUSY SCHEDULE
1. Wake Up Early5. Don't Laze Around On Weekends
While it's true that you didn't have time to relax the whole week, but you need not spend the whole weekend lazing around. Instead, hit the gym and workout as much as you can, so that you burn all the extra calories that you couldn't burn during the week.
MESSAGING FEATURES
www.kapsystem.com
ADVANTAGE OF KAPSYSTEM
SERVICE
©2015, KAPSYSTEM ( Bulk SMS Service Provider Company) , Email [email protected]
TRUSTED CLIENTS
www.kapsystem.com
KAP Computer Solution Pvt. Ltd (Bulk SMS Service Provider Company) HQ: Bangalore (Corporate Office)
Our Presence: Bangalore | Delhi | Mumbai | Hyderabad | Chennai | Coimbatore | Pune | Kolkata | Ahmedabad | Noida
Mobile : +91 97380 10000 | 1 [Sales] | Email : [email protected]: www.kapsystem.com
CONTACT US
©2015, KAPSYSTEM ( Bulk SMS Service Provider Company) , Email [email protected]
