How to Lose Weight with Vitamins

If you thought the only way to lose the fat in your body is by diet, weight loss pills or working-

out, you are wrong, because you can now lose weight with vitamins.

1. Take choline to metabolize fat: this is very important, as low levels of choline blocks the

fat in the liver. Increase the use of egg yolk, peanuts

2. Add iodine: this stimulates the thyroid and promotes a healthy and faster metabolism.

The best source of iodine is Sea-Kelp

3. Include inositol in your diet: this works like choline in metabolizing the fat. Good

sources include: nuts, eggs and soy

4. Add chromium: according to a study, adding chromium to your diet processes the

carbohydrates and therefore reduces the hunger pangs.

5. Include B3, B5,B6 and B2 and B7:These vitamins keep your metabolism running. Try to

add oats, wheat bran and eggs to your diet.

6. Increase the use of vitamin C: vitamin C helps to convert the glucose into energy,

thereby stopping it from being stored in the body. Good sources are oranges, broccoli,

and black currants.

7. Try and use Coq10:Coenzyme Q10 is essential for the proper functioning of enzymes in

the mitochondria which directly affect the mitochondria's ability to produce ATP.

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