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Home Remedies to Reduce Swelling in Ankles

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About Swelling

It is the condition which is defined as the continuous passage of stools which are generally loose and watery. Watery bowel movement is very common and is generally not very serious. It may cause loss of water and minerals from the body.

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Reasons for Swelled Ankle

Reasons for the swelled ankles as given below:

•By intake excessive amount of salts and carbohydrates.

•Over use of laxatives and diuretics.

•By overusing of drugs.

•By taking birth control or hormone therapy drugs.

• Because of Pregnancy or PMS.

• Due to Sodium retention.

• Because of Allergic reactions and Trauma.

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Signs and symptoms of Swelled Ankle

Here are the some of the sign and symptoms that are listed:

•Swelling or tenderness in an area of your body.

•High blood pressure and Headaches.

•Excessive urination.

•Heart palpitations.

•Puffiness or swollen eyes.

•Increase in weight.

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Top Home Remedies to Reduce Swelling in Ankles

1. Massage for swelled ankle:

•On the affected area gently rub some warm mustard oil or olive oil.

•Now for 5 minutes gently massage the area towards the upward direction, rather than downward. Try to avoid apply too much pressure.

•Perform this process several times a day.

•It is good to massage your feet during or after taking a bath.

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Top Home Remedies to Reduce Swelling in Ankles

2. Vinegar for swelled ankle:•Firstly take equal quantity of vinegar and water and heat them. Now soak a towel in the mixture, squeeze it, and wrap it around on your foot.

•For 5 minutes remain it wrapped. Then mix the equal quantity of vinegar and cold water and follow the same process.

•Repeat the process for three times.

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Top Home Remedies to Reduce Swelling in Ankles

3. Coriander seeds for swelled ankle:

•Take 1 cup of water and in to add 2 to 3 teaspoons of coriander seeds.

•Boil it until the quantity gets decreased by half.

•Then strain the solution and let it slightly cool down and consume it.

•Repeat this 2 times a day until you get relief.

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Top Home Remedies to Reduce Swelling in Ankles

4. Cold pack for swelled ankle:

•Firstly wrap the cold pack in a dishcloth so that it directly must not contact your skin directly.

•When the pack warms up then again refreeze it and reapply it later.

SCO 143, MDC Sector-5 Panchkula, Haryana, India

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